Symptoms of low blood pressure: dizziness, fatigue, shortness of breath, palpitations, chest tightness; women also occur more irregular menstruation. Insomnia and sleeplessness and easy to get rid of. When studying, it is difficult to concentrate, love to lose concentration, poor memory and forgetfulness, often feel that the brain is not very good, loss of appetite, mental fatigue, fear of cold and like warmth, warm hands and feet, etc. Symptoms.
Hypotension harm: due to long-term low blood pressure, so that the body's tissues and organs, especially the brain nerve cell blood supply is insufficient, the occurrence of chronic hypoxia.
For patients with long-term low blood pressure, you can try the following conditioning methods:
1, meat and vegetables, a reasonable combination of meals, to ensure that the intake of a comprehensive and sufficient nutrients, so that the body from the weak gradually become robust.
2, it is appropriate to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other blood-forming raw materials, such as pig liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar, and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac blood flow, improving blood supply to the brain, raising blood pressure and eliminating the adverse symptoms caused by low blood pressure.
3, lotus seeds, cinnamon, jujubes, mulberries and other fruits, have the power to nourish the heart and blood, strengthen the spleen and replenish the brain, can be eaten often.
4, it is appropriate to eat appropriate food and condiments that can *** appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, chili, beer, wine and so on.
5, contrary to hypertension, this disease is appropriate to choose appropriate high sodium, high cholesterol diet. Sodium chloride (i.e., table salt) daily need to take enough 12-15 grams. Cholesterol-containing brain, liver, eggs, cream, fish eggs, pig bones and other foods, eaten in moderation, is conducive to improving blood cholesterol concentration, increase arterial tension, so that blood pressure rises.
6, eat less winter melon, watermelon, celery, hawthorn, bitter melon, green beans, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effect.
In addition, actively participate in physical exercise to improve physical condition. The amount of exercise should be gradually increased, not too hasty, but persistent.
Life should be regular, diet should be nutritious, insist on exercise, wish you good health.
Question 2: low blood pressure, what food to eat to make up for the lack of qi and blood A, five red soup
Ingredients: jujube, red beans, red peanuts, goji berries, brown sugar.
Practice: the jujube, red beans, red peanuts, goji berries and then put into the pot to cook, add brown sugar for flavoring can be.
The five red soup is suitable for all women to drink, it can not only regulate the blood, but also has the role of nourishing the blood to stop blood, blood and qi double supplement. It is recommended that women with insufficient blood, anemia can use its soup to maintain their health on a daily basis.
Second, the eight treasures soup
Ingredients: angelica, ginseng, atractylodes macrocephala, ling fu, chuanxiong, white peony, licorice, cooked rhubarb, ginger, jujubes, each appropriate.
Practice: put all the ingredients together into a soup to drink, this soup has the effect of both blood and gas, especially for those who are short of breath and lazy, palpitations, due to the lack of blood caused by loss of appetite and other issues have a very good tonic effect. But because it is a Chinese medicine, so it is recommended that women should pay attention to their physique in the daily supplementation is suitable.
Third, silver ear red date soup
Ingredients: silver ear, cinnamon, wolfberry, red dates.
Practice: first soak the silver fungus, and then drain the water, with cinnamon, wolfberries, jujubes together into a soup with the appropriate addition of rock sugar can be.
This soup can not only replenish the blood, in addition to the dry, but also can be calm and quiet, especially suitable for menopausal women often drink.
Fourth, jujube porridge
Ingredients: jujube, rice, rock sugar, each moderate.
Practice: first soak the rice in water for half an hour, and then with the jujube porridge, and so the porridge thickened after adding some rock sugar for flavor.
This porridge can regulate qi and blood, especially for the body weak, spleen and stomach and the elderly and postoperative patients is particularly suitable.
Fifth, medicine steamed pork belly
Ingredients: wolfberry, ginseng, Chinese yam, dry lychee, jujubes, longan, pork belly.
Practice: the wolfberry and other materials cleaned in the package of Chinese medicine, and then stuffed into the pork belly, put into the steamer into the material, with the fire cook until the pork belly meat rotten can be eaten.
This party has a spleen and stomach, solid kidney effect, not only women can be used to make up for the blood, men can eat more appropriate to help Yang Qi.
Six, lamb and tofu soup
Ingredients: lamb, tofu, shrimp, scallions, each appropriate.
Practice: first cut the lamb into powder, and then with the tofu, shrimp, scallions and other materials together in the steamer to cook until the flavor comes out, try with chopsticks, inserted into the lamb, to determine whether the meat is cooked.
This recipe is delicious and nutritious, especially for the spleen and kidney yang deficiency caused by insufficient qi and blood, but mutton is warm food, so it is recommended that people who are hot and dry should not eat too much at once.
This recipe is delicious and nutritious.