Fennel is a common vegetable in our daily diet, and the taste of fennel is very unique, the nutritional value of which is also very high, often consumed on the health of the body is very good, and fennel can be eaten raw, but the taste of the taste of the raw taste will be prone to bitter taste, so you can cook and eat after a better taste, and often consumed can be effective on the stomach and intestines have a good role in driving cold.

A, fennel can eat raw?

Fennel can be eaten raw, but the taste of raw food is poor, with a bitter flavor. The main component of fennel is fennel oil, which can stimulate the gastrointestinal neurovascular and promote the secretion of digestive juices.

Two, the efficacy and role of fennel

1, fennel has the effect of regulating qi and stomach. It can be used to improve the symptoms of cold pain in the abdomen, epigastric distension and pain, eating less vomiting and diarrhea.

2, the fennel will be made into cooked food, or its soaked in wine to drink, can play the role of qi, dispersing cold, pain. The fennel seedling leaves will be pounded to take the juice to take or external application, can treat malignant carbuncle, disinfection and pain relief.

3, cumin contains aniseed oil. Fennel oil can stimulate gastrointestinal neurovascular, promote saliva and gastric juice secretion, increase gastrointestinal peristalsis power, play the role of appetite, promote digestion, help relieve spasms, reduce pain.

4, fennel contains anethole, can promote the maturation of bone marrow cells, and released into the peripheral blood, elevating white blood cells, so cumin can be used to treat leukopenia.

5, cumin is rich in vitamins B1, B2, C, PP, carotene, and fiber, can effectively stimulate the gastrointestinal neurovascular, stomach and promote digestion, and meat, oil and fat with excellent flavor.

6, cumin flavor, warm, into the kidney, liver, stomach. It has the effect of warming the stomach and kidneys, expelling cold and harmonizing the stomach.

7, cumin has anisole this component, this substance can kill E. coli, dysentery bacillus. So people with cold stomach and weak stomach, can eat some cumin, can effectively prevent a variety of infectious diarrhea.

8, cumin can play a role in dispelling cold and warming the uterus, so people with dysmenorrhea and amenorrhea can eat cumin to relieve these symptoms. Fennel can also be used as an expectorant and exhausting agent, people who have gas and bloating in the abdomen can eat cumin to expel the gas.

9, fennel can directly warm the yang energy of the kidneys, so for people with yang deficiency and cold body, eating it can tonify the kidneys and help yang. Fennel is also able to regulate all the cold, in the infection of wind-cold, eat more fennel dishes will be able to treat wind-cold, dispel wind and remove dampness.

10, fennel can eliminate fatigue, warm the stomach and qi, treat cold hands and feet, and relieve symptoms of nasal congestion.