A complete recipe of stomach-nourishing porridge for gastritis (taking millet pumpkin porridge and glutinous jujube stomach-warming porridge as examples) as follows:

1. Millet and pumpkin porridge:

Ingredients: 100g millet, 300g pumpkin.

Method:

1. Peel and cut the pumpkin into cubes, steam until soft and glutinous, and set aside. Wash the millet and set aside;

2. Prepare an appropriate amount of water. , pour it into the pot, add the millet and cook on high heat for 10 minutes, then reduce the heat and cook for about 20 minutes;

3. The pumpkin can be stirred into a puree or cut into small cubes according to preference, and added to the millet porridge. Cook and continue cooking for about 15 minutes, stirring occasionally to avoid sticking to the pan.

2. Glutinous dates and stomach-warming porridge:

Ingredients: 200 grams of fresh mutton, 10 grams of astragalus, 100 grams of glutinous rice, 10 jujubes, and 5 grams of ginger.

Method: Boil the mutton, cut into pieces, add astragalus, glutinous rice, jujube (chopped into pieces), and ginger to cook the porridge. After the porridge is cooked, add appropriate amount of salt, MSG, and pepper.