1, learn to cook first learn to select ingredients, ingredients selection principle is of course to fresh and complete the main, of course, in order to save the cost of living also want to save cost-effective, so there is time to go a few more nearby vegetable supermarkets for comparison.
2, learn to cook also want to prepare cooking tools, can they look online or consult the purchase of customer service, and then use, in the process of use should also pay attention to the safety, improper use, otherwise it will also hurt themselves.
3, learning to cook the preparation of seasonings is also essential, the most basic to prepare salt, cooking oil, thirteen spices, sugar and white vinegar, if in order to facilitate the purchase of supermarkets can also be mixed to make a good seasoning, and then to do different dishes will be put into different seasonings can be.
4, start to learn to cook the best online inquiry about the production of the relevant process, a variety of seasoning measurements into the number of ingredients to prepare the method, you can also watch the relevant video or buy some books, the first time to do it in accordance with the methods and steps to do it, but the taste may not be the same, so according to their own tastes and preferences slowly to improve.
Extended information:
Processing methods should be appropriate. People are sometimes accustomed to some processing of vegetables before cooking, and these processes often lead to the loss of nutrients in vegetables. For example, when eating bean sprouts to remove the bean curd, in fact, the bean curd's vitamin C content is 2 to 3 times more than the bean sprouts. For example, if you squeeze out the vegetable juice when making dumpling filling, you will also lose 60-70% of the vitamins. You can absolutely mix the vegetable juice into the noodles.
Don't store them too long. Maybe you like to purchase a lot of vegetables at once to store and then eat them slowly. While this saves time, you learned that vegetables lose a lot of nutrients for every day they are stored, even if you keep them inside the refrigerator.
Spinach, for example, loses up to 47 percent of its vitamin C even after 1 day in the refrigerator. So you should minimize the storage time of your vegetables and eat them as they are. Also, store them in a cool place away from light.
Washing and cutting vegetables in order. In order to save time and money, you have to cut the vegetables directly and then put them into the water to wash them, but this way there will be a lot of nutrients lost to the water. So the correct method of cutting and cleaning vegetables should be the first wash after cutting. This can avoid the loss of nutrients.
People's Daily Online - How home cooking is tasty and nutritious