You can lose weight, but rebound.
1, just eat dragon fruit without eating is of course able to lose weight, just like the ordinary single diet diet, only eat dragon fruit will dramatically reduce the calories of food. Due to the lack of salt intake, the body will show symptoms of dehydration, therefore, the weight will fall quickly. But all dehydration diets have a drawback, that is, they lose weight fast and rebound fast. Especially if some people don't pay attention to controlling their appetite after resuming the diet and overeat, their weight will even be fatter than before. Therefore, after the end of the diet or need to properly control the diet, and strengthen the exercise, otherwise it is difficult to retain the weight loss results.
2, about how long can you eat only dragon fruit every day to lose weight?
Only eat dragon fruit weight loss effect is very fast, adhere to three days can lose 2-3 pounds, if with exercise may be able to lose 5 pounds, but easy to rebound. Therefore, it is recommended to eat dragon fruit only at dinner to lose weight, do not eat dragon fruit at all three meals. This practice is a little slower to lose weight, to a month to lose 3-5 pounds, but less harmful to health, and will not rebound significantly.
3, on how much dragon fruit to eat every day during weight loss
While dragon fruit is not particularly sweet, but dragon fruit sugar is very objective, so eat dragon fruit to lose weight should also be appropriate to control the amount of food, or else it will still be fat. Generally recommended during the weight loss period every day in the morning and evening to eat one, you can eat 1-2 at noon, in short, not more than 4 a day, do not eat after 8:00 p.m. on the line?
4, eat dragon fruit weight loss precautions
Only eat dragon fruit weight loss is not suitable for long-term persistence, each time the duration should not be more than 3 days, and a month can only cycle 2-3 times. Otherwise, it is easy to cause malnutrition, diarrhea, but also affect the endocrine, resulting in menstrual irregularities.
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The dragon fruit (scientific name: Hylocereusundatus? 'Foo-Lon') is a cultivar of the cactus family, Measurement of Heaven in the genus Measurement of Heaven, a climbing succulent shrub with Aerial roots. Branches numerous, extended, leaf blade ribs often winged, margins undulate or crenate, dark green to light blue-green, bony; flowers funnelform, opening at night; scales ovate-lanceolate to lanceolate, calyx tepals yellowish-green, linear to linear-lanceolate, petaloid tepals white, oblong-oblanceolate, filaments yellowish-white, styles yellowish-white, berry red, oblong-globose, umbilicus small, flesh white, red. Seeds obovate, black, umbilicus small. flowers and fruits from July to December. Distributed from Central America to N South America, widely cultivated worldwide, climbing by aerial roots on tree trunks, rocks, or walls, 3-300 m above sea level. The branch cuttings of this species are easy to survive, often used as a rootstock for grafting Crabapple, Cactus and many kinds of cactus, the flowers can be used as a vegetable, and the berries can be eaten, with the trade name of "dragon fruit". Reference:
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