Yes you can.

Fried lettuce is a dish, the production of raw materials have lettuce, oyster sauce, oil, etc., because the lettuce is very easy to cook, so do not fry too long, nutritious and crispy, refreshing and pleasant.

There are many ways to eat lettuce. In hamburgers, lettuce is an indispensable component. Lettuce dipped in sauce to eat, nutritious and crunchy, refreshing and pleasant. Insist on drinking lettuce soup every day to relieve mental tension and stress has some help. Chopping lettuce and stir-frying it in a small amount of oil can increase the absorption rate of nutrients by about 10 times compared to eating it raw.

In addition, lettuce and tofu, can be called the most successful match, the two with high protein, low fat, no cholesterol, high vitamin dishes, can not provide the human body with rich nutrients, but also nourishing Yin Yin tonic kidney, whitening skin, weight loss and other effects.

Expanded Information:

Nutritional value of lettuce:

1, medicinal value: Lettuce nature of sweet and cool, because of its stems and leaves contain lettuce, so the taste is slightly bitter, there is a heat and refreshing, analgesic hypnotic, reduce cholesterol, assist in the treatment of neurasthenia and other effects. Lettuce contains mannitol and other active ingredients, diuretic and promote blood circulation, clear the liver and gallbladder and stomach effects;

2, health care value: lettuce contains interferon inducer, can stimulate the body's normal cell production of interferon, resistance to viruses, improve the body's immunity. In addition, it also contains a substance called protocatechuic acid, which has a significant inhibitory effect on cancer cells, especially in resisting gastric cancer, liver cancer, colorectal cancer and other cancers of the digestive system, the effect is remarkable.

Vitamin E and carotene in lettuce can protect the eyes, maintain normal vision, and relieve dry and tired eyes. Lettuce is rich in vitamin C, with a little whitening effect. Lettuce in the dietary fiber and other nutrients are very high, often eaten to eliminate the role of excess fat, so lettuce and weight loss lettuce reputation;

3, food value: lettuce nutrient content is rich in a large number of beta-carotene, antioxidants, vitamin B1, B6, vitamin E, vitamin C, as well as a large number of dietary fiber and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper, Zinc. Enhance the digestion and absorption of protein and fat, improve gastrointestinal blood circulation can often eat lettuce.

Reference:

People's Daily Online - Eat more lettuce to enhance the immune system, with the 3 kinds of food is the most healthy