Nowadays, many people are very concerned about their bodies. Obesity is not only ugly, but also affects people's health, so there is no need to pay more attention to diet. Steamed bread is one of many people's favorite breakfasts, but do you know the calories of steamed bread? Come and have a look!

Heat of steamed bread

The heat per100g of steamed bread is 223 calories. 100g miscellaneous grains steamed bread has a heat of 123 kcal (5 14 kJ), and the unit heat is low. 100g the heat of purple rice steamed bread is 188 kcal (786 kJ), and the unit heat is moderate.

From the point of view of weight loss and calorie intake, there is not much difference between rice and steamed bread as staple foods, because 100 grams of rice and white flour produce about 3500 kilocalories. Then the only difference between steamed rice and steamed bread is the difference in water absorption and satiety. Some people will absorb more water if they like to eat soft rice or steamed bread. Some people will absorb less water if they like to eat dry rice or steamed bread.

Eating steamed bread in moderation during weight loss has no effect, but you can't eat too much, especially don't eat steamed bread within one hour before going to bed. Because the main component of steamed bread is starch, the carbohydrate content is relatively high. Eating too much steamed bread leads to too many carbohydrates in the body. Carbohydrates will accumulate to form fat after metabolism, which is not conducive to weight loss.