The benefits of eating loofah properly are as follows:

1, clearing away heat and cooling blood, because from the point of view of traditional Chinese medicine diet, loofah is cool and sweet, and it has the benefit of clearing away heat and cooling blood for people with cough, expectoration, hemoptysis caused by phlegm heat, upset insomnia and dreaminess caused by blood heat;

2, expelling wind and detoxifying, for people with damp arthralgia, adverse limb movements, expectoration and hemoptysis caused by wind and cold, proper consumption of loofah has the effect of expelling wind, resolving phlegm and detoxifying;

3. Supplementing the body with rich vitamin C can improve the body's immunity.