Wheat germ, pork leg, soybean, peanut, black rice, chicken liver, kiwi fruit and tomato are all rich in vitamin B.

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Introduction of vitamins:

Vitamin B includes vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid and folic acid. B vitamins are indispensable substances to promote metabolism and convert sugar, fat and protein into heat.

If vitamin B is lacking, the cell function will immediately decrease, causing metabolic disorders, and then the human body will be sluggish and lose appetite. On the contrary, excessive drinking leads to liver damage, which goes hand in hand with vitamin B deficiency on many occasions. Supplementing vitamin B can relieve mood.

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