1. As long as you eat it in moderation and are not contraindicated in ginseng fruit, there is no harm in eating ginseng fruit for a long time.

2. People with diabetes: Ginseng fruit is divided into high-sugar type and low-sugar type. Eating the high-sugar type ginseng fruit will increase blood sugar, so diabetics should eat it with caution.

3. People with hot constitution and internal heat: Ginseng fruit is warm in nature. After eating it, it will increase the hot gas in the body. Normal people may metabolize it quickly after eating it, but people with hot constitution and internal heat will be Consumption may worsen symptoms.

4. People with gastrointestinal discomfort: Eating raw ginseng fruit will increase the burden of digestion, so people with gastrointestinal diseases should not eat ginseng fruit to avoid aggravating symptoms. However, you can chop the ginseng fruit into pieces and eat it fried or cooked into porridge, which is more nourishing to the stomach.