Recommended eight home cooking, very suitable for the elderly children to eat, simple and nutritious, on the table to eat all, young and old, simple, nutritious and delicious, learn to do it at home!

Dry-fried string beans

Practice 1. First, we prepare a handful of string beans, pinch off the head and tail and the old tendons, cut into long segments, soaked in water, the old tendons of the fiber is relatively thick must be removed.

2. We then prepare a little material, garlic four cut into slices, a section of white onion also cut into slices, together into the basin, and then grab a handful of red pepper, green pepper.

3. After the ingredients are ready, we put the four seasonal beans through a bit of oil. The pot of oil, the oil burned to 7% heat, pour into the four seasonal beans, in the high temperature oil frying 1 minute, four seasonal beans become green, the skin slowly wrinkled, we fish out the four seasonal beans, oil control standby.

4. pot to stay in the bottom of the oil, pour just prepared small ingredients, fire is not too big, slowly stir fry moisture, do not fry the chili paste, stir fry flavor, pour into the four seasonal beans, off the fire, after the beginning of seasoning.

Zucchini scrambled eggs

Ingredients zucchini, eggs, garlic, chicken broth, salt, soy sauce

Practice 1, zucchini net slices, eggs beaten with salt.

2, hot pot of oil, pour in the eggs, shaped with a spatula to break, and sheng up.

3, re-pour oil, under the garlic burst incense, pour zucchini, stir fry for a minute.

4, sprinkle salt, soy sauce flavor, add scrambled eggs.

5, high heat juice, add chicken essence, start the pot.

Garlic Spare Ribs

Preparation ingredients: pork chops (pork ribs) 800 grams, garlic (white skin) 100 grams, 75 grams of glutinous rice flour, starch (peas) 25 grams, 10 grams of tenderizing powder, 10 grams of monosodium glutamate (MSG), 4 grams of salt, 10 grams of sugar, 10 grams of fermented bean curd juice, 100 grams of peanut oil.

Practice steps:

1, pork ribs cleaned and chopped into 8 cm long pieces, with loose meat powder (tenderizing powder) marinated for 1 hour, rinse and drain, garlic head with the right amount of water with a blender into the garlic juice;

2, the garlic juice poured into the ribs, mix until absorbed into the, add seasoning tenderizing powder, starch and mix well, marinate for 30 minutes;

3, the pot on the fire. Add oil to eighty percent of the heat, put the ribs, slow frying was golden brown, fishing up the plate can be eaten.

Braised pig's feet

Step 1

The pig's feet scraped and washed, small hairs can be burned off with the fire, chopped off the tip of the claw and split into two halves, then chopped into small pieces.

Step 2

Blanch the pig's hooves, put the pig's hooves in cold water in a pot, water boiling and then fish up the pig's hooves, remove the blood and oil foam. Ginger cut thick slices, scallions cut into sections to be used, carrots cut rollerblade block.

Step 3

pan into a small amount of oil to heat, add rock sugar or sugar fried into reddish-brown and bubbling boiling, into the blanched pig's trotters, and with medium or high heat (fast hands with high heat) constantly stir fry, the more fried color the deeper, the more solid, how to cook will not be off the color.

Step 4

In advance of the renewed cooking pot pot of water boiled, put the color of the pig's feet, carrots, cooking oil above the seasoning, high heat and boil, lift the inner pot into the off-fire renewed cooking pot pot, and so on for 40 minutes, you can, do the braised pig's feet is so simple.

White seared shrimp

- Ingredients and seasoning preparation: fresh shrimp, green onions, ginger, garlic, cilantro, millet pepper, balsamic vinegar, soy sauce.

- cooking process:

1, fresh shrimp clean, do not remove the shrimp line shrimp whiskers, directly wash and spare.

2, start a pot of boiling water, add the right amount of salt, ginger and cook for 2 to 3 minutes, the bottom of the pot began to bubble, add shrimp, high heat boil.

3, after boiling, the cooked shrimp fish out, and then adjust a favorite dipping sauce can eat it.

4, dip: chopped green onion, garlic, millet pepper, cilantro, balsamic vinegar, soy sauce, mix well.

Fried shrimp with asparagus

Ingredients: shrimp, asparagus, cooking wine, salt, ginger, starch, white pepper, green onions, dried chili;

Method

1. First marinate shrimp with a little cooking wine, ginger, starch and white pepper. Meanwhile, wash the asparagus and slice it diagonally. Green onions and a few sections of dried chili prepared;

2. hot pan pour oil, oil is hot, first under the green onions, dried chili and shredded ginger, stir fry the flavor of shrimp quickly stir fry, and then poured;

3. bamboo shoots into it. Stir fry a few times, put a small pinch of salt can be out of the pan. Be careful not to fry too long fried old;

Garlic hand torn eggplant

Ingredients: 5 long strips of eggplant, 5 cloves of garlic, millet pepper 2, a little green onion, 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, 2g of sugar, 1g of salt, 20ml cooking oil

Practice: 1, materials preparation, good eggplant cleaned and cut into sections, put into the steamer steamer and then take out and let it cool (steam on high heat about 10 minutes)

2, green onion white green onion chopped, garlic, chili pepper cut foam;

3, 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, 2g of sugar, 1g of salt into a sauce for spare;

4, cooled eggplants torn into julienne, the thinner, the better;

5, will be poured on the eggplant sauce;

6, hot oil in the pot, put chili peppers, garlic, green onion white;

7, stir fry the flavor, then pour on the eggplant;

Stewed wild rice

- Ingredients - 4 wild rice, ginger, 15g of vegetarian oyster sauce, 2g of salt, ginger,

- Method - 1. Let's mix the sauce: 1 tablespoon of vegetarian oyster sauce, a little bit of salt, and 3 tablespoons of water to mix well.

2. Peel off the skin of wild rice and cut it into cubes.

3. Heat the frying pan and pour oil, when the oil is hot, put the ginger to stir fry the flavor.

4. Put the wild rice into the pieces, stir fry for a while, until the wild rice pieces of the edge of a little color can be.

5. Pour the sauce into it and stir-fry for a few seconds.

6. Cover the pot and simmer for 5 minutes.

7. Open the lid, the soup thick, wild rice color, it can be.