1. Mung bean soup is sweet in taste and cold in nature. It has the effects of clearing away heat and summer heat, promoting diuresis and eliminating seeds, moistening throat and quenching thirst, improving eyesight and lowering blood pressure, and has good curative effects on heatstroke, pharyngolaryngitis and furuncle. Therefore, mung beans are often used by the people as summer food. However, mung bean is not suitable for patients with cold and low blood pressure and women during menstruation.

2. Watermelon Watermelon pulp has the effects of clearing away heat and relieving summer heat, relieving polydipsia, facilitating urination, and relieving alcohol poisoning. It is used to treat all heat diseases, heat and polydipsia, adverse urination, sore throat and oral inflammation. Watermelon is the most natural natural drink, and it is rich in nutrition and has many benefits to human body. However, although watermelon has many advantages, its side effects cannot be ignored if it is eaten in large quantities or for a long time.

3. Fresh Lotus Root Juice Fresh Lotus Root Juice can clear away heat and relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is washed and sliced, added with appropriate amount of sugar, and decocted in soup instead of tea, it can be said that it is a good summer remedy. When eating lotus root, the skin should be yellow-brown, and the meat is thick and white. If it is black and smells bad, it is not suitable for eating.

4. Bitter gourd juice Bitter melon tastes bitter and cold, clearing away heat and clearing away heat, improving eyesight and detoxifying. In addition, it has high nutritional value and rich vitamin C content. It can also increase the permeability of blood vessels, protect the cardiovascular system, and eat more to help lower blood pressure and blood cholesterol. If the bitter gourd juice is iced, it will be a holy product to relieve summer heat. If you are really afraid of suffering, you can add some honey to taste it. However, it should be noted that bitter gourd is cold, and those who are weak and weak should be careful when eating. 5. Winter melon tea According to the Compendium of Materia Medica, winter melon tastes sweet and cool, and has the effects of diuresis and detumescence, clearing away heat and toxic materials, clearing stomach and reducing fire, which is very suitable for "tonic" in summer. For slimming people who love beauty, it is a good product to lose weight in summer. Some people's skin is prone to pimples in summer. Drinking a bowl of winter melon porridge every day can prevent summer skin trouble. At home, you can buy fresh winter melon, wash and remove seeds, cut the skin into pieces and stew with water until soft and rotten, and you can drink it directly, or you can use a blender to mash it and filter it, plus a little sugar, which is the original winter melon tea without getting fat.