As we all know, food is the most important thing for people, and food is the most indispensable thing for everyone. Food not only gives people a good sense of organs, but also provides nutrition for people's daily needs through the absorption and digestion of food. Once malnutrition occurs, it may lead to a series of diseases. So you can imagine how important food is to our daily needs.

So why pay attention to diet and nutrition?

1, medical care. Now our demand for food is no longer simply to fill our stomachs, but to provide better and more nutritious food for our bodies, and to ensure our health and normal development through these nutrients, so paying attention to diet and nutrition is the essential requirement of health care.

2. Prevent diseases. As we all know, there are many beneficial ingredients in the food ingested by the human body, so it is absorbed and utilized by our body. Once some essential ingredients are lacking for a long time, diseases may occur. For example, the nutrients needed by the brain are mainly lipids. If the intake of food does not contain such substances, it may cause problems in children's intellectual development and dementia in the elderly.

3. Live a healthy life. Nutrient-rich food can not only ensure the basic ingredients needed by our body, but also promote the speed of metabolism. If a person's metabolism is fast and not morbid, then his body must be healthy, so understanding diet and nutrition is helpful for our healthy life.