Breakfast is the most important meal of the day. Providing children with adequate energy and nutrients is crucial to their learning and physical health. The following are some breakfast recipe suggestions suitable for primary school students:

1. Oatmeal: Oatmeal is rich in fiber, vitamins and minerals, and can be paired with milk, fruits (such as bananas, apples, blueberries, etc.) and nuts (such as walnuts, almonds, etc.) to make nutritious oatmeal.

2. Egg Sandwich: Boiled eggs, tomatoes, lettuce and low-fat cheese on whole wheat bread, which is delicious and healthy.

3. Vegetable pancakes: Mix flour, eggs, milk, chopped carrots, onions and spinach together to make a batter, then fry in a pan until golden brown. Enjoy with yogurt or fruit.

4. Fruit milkshake: Put fresh fruits (such as strawberries, bananas, mangoes, etc.), milk or yogurt and honey into a blender and stir evenly to make a delicious fruit milkshake.

5. Soy milk and fried dough sticks: Soy milk is paired with fried dough sticks, which is crispy and nutritious. But be careful not to consume fried foods frequently to maintain a balanced diet.

6. Meat floss rolls: Spread a thin layer of meat floss sauce on whole wheat bread, then roll it up and eat. Can be paired with a glass of milk or juice.

These recipes are easy to make, nutritious and suitable for primary school students. At the same time, encourage children to eat more vegetables and fruits to ensure dietary diversity, which will help their healthy growth.