To a certain extent, eating tofu pudding is good for the body. On the one hand, it can supplement the calcium and other elements needed by the human body. On the other hand, it can supplement appropriate plant protein. But there are two points that should be noted. First, the tofu curd bought in the supermarket must be a qualified product; second, the tofu curd should be eaten in moderation and not too much every day. This will cause calcium to accumulate in the body and easily lead to stone disease!