1, silver carp. Chub meat is warm, sweet, can enter the spleen and lungs and replenish qi. Ming - Li Shizhen in the "Compendium of Materia Medica" said: chub fish warm and beneficial to the gas. Therefore, it is advisable to eat for those who have a deficiency of qi.
2, red dates. Red dates can activate blood circulation and regulate menstruation, nourish the heart and tranquilize the mind, which can improve the symptoms of insomnia and dark circles under the eyes, and can remove the spots and moisturize the skin.
3, yam. Yam can replenish lung qi, replenish spleen qi, replenish kidney qi, so all lung qi deficiency or kidney qi deficiency or spleen qi deficiency in the prescription, are commonly used to it.
4, round-grained rice. Japonica rice is flat in nature, sweet in flavor, and can replenish the middle and benefit the qi. As early as in the "Records" that is the main beneficial records, the Tang dynasty food doctor Monk also cloud: Japonica rice warm, beneficial gas. Qing - Wang Mengying also japonica rice porridge reputation for the poor people's ginseng soup, he said: poor people suffering from deficiency, to thick rice soup instead of ginseng soup. The gas deficiency should be eaten often.
2 What people can not eat gas deficiency 1, gas deficiency body do not eat peppermint
Many people like to eat mint candy, or mint tea, that this has a very good fire as well as evacuate the role of wind heat. But if you take a lot of mint for a long time, it will also deplete the body's vitality, leading to a decline in the body's immunity, increasing the possibility of disease.
2, gas deficiency body should not eat garlicgarlic flavor spicy, irritating, often take a lot of garlic easy to appear on fire and loss of blood, spicy flavor is scattered gas, should be avoided to make the body more weak.
3, gas deficiency body should not eat bergamotBergamot also has the role of loss of essence, so gas deficiency patients are best not to take. In addition, some of the long-term diarrhea caused by gas deficiency patients must not be able to take, or for the body's greater harm.
In addition, friends with a deficiency of qi can eat more of the following foods to replenish qi and improve resistance.
3 What is the cause of qi deficiency congenital hereditySome women have a big pregnancy reaction when they are pregnant, and they can't eat for a long time, which leads to insufficient nutrition for the fetus. It is also possible that both parents or one of them is a qi deficiency constitution.
Excessive use of mindExcessive use of the brain for a long time, thinking hurts the spleen, and labor hurts the mind.
Excessive use of energyPeople who have worked as heavy laborers or professional athletes have a high level of physical exertion.
Ever been sick or sick for a long time
After recovering from the disease, the vital energy is greatly injured.
Eating habitsLike to eat cold, cold, fat, sweet, thick and greasy food, and do not like to exercise.
Long-term dietingLong-term dieting causes the body to take in insufficient nutrients, thus forming a qi deficiency.
The seven feelings of depressionOften unhappy, especially in the meal time is very easy to get angry.
often take medicationGeneral, with the human body aging, viscera function decline, people are prone to qi deficiency, but often eat some pCms, hormones, this is also will aggravate the qi deficiency body.
Serious lack of exerciseSerious lack of exercise, the body's blood circulation will gradually become slow, resulting in the body's qi is not smooth, and qi is easy to fatigue, less lazy, very reluctant to exercise, often a slight activity, it is easy to sweat, gasping not over.
Dieting and weight lossWeight loss and dieting is the cause of many women's qi deficiency, long time dieting, so that the body does not have enough nutrients, it will weaken the function of the internal organs, resulting in qi deficiency. It is also important to note that do not eat cold food, which will affect the spleen and stomach, and also easily lead to qi deficiency.