Flour cake rice

Ingredients: pea flour, oat flour, wheat flour or corn flour, sauerkraut

Simple practice: boil water to open the side of the hand to sprinkle the three kinds of flour or corn flour while using chopsticks to stir, until it becomes a thin paste will be able to eat, with the eating of caraway dregs of sauerkraut with the modulation of sauerkraut, chili oil and leeks pickled vegetables, healthy and It is healthy and unique.

Stirring

Oat and pea noodle stirring

Buckwheat noodle stirring

Inputs: buckwheat or pea noodles, oat noodles, wheat noodles, slurry, garlic

Simple practice: boil water and sprinkle the three kinds of flour with your hands while using chopsticks and stirring, until it becomes a thin paste, and then use the houmous oil to heat up a pot of slurry soup to eat with the garlic and drink the soup while you eat, the flavor is very unique. The flavor is very unique.

Lazy lumps

Inputs: pea flour, oat flour, wheat flour, water, pickles

Simple method: first, the three kinds of flour and paste according to a certain proportion, and then with a spatula chopsticks chopstick by chopstick into the boiling water, cooked with the choked water, as well as green onion and oil and salt can be eaten. Lazy Bumps means a lazy person's time-saving approach, which is rather unique.

Oat Bean Noodle Festival

Ingredients: pea flour, oat flour, wheat flour, slurry, pickles

Simple practice: three kinds of flour according to a certain proportion of the hand-rolled noodles, cooked in a pot to cook out, cooked add choked slurry as well as scallion oil and salt can be eaten.

Lentil noodles

Ingredients: lentils, noodles

Specific methods you can check, simply put is the first lentil fried and then add water to cook, and then under the noodles can be flavored. Lentils are high in iron, vitamin B and folate, and also have antioxidant properties, making them a very healthy ingredient.