Pregnant women can drink chicken soup two or three times a week. Chicken soup can supplement the body's protein and calcium, which is also beneficial to the growth and development of the fetus.

In addition, you can eat more other foods at ordinary times, and the nutrition will be more balanced if the food is diversified. Like pig's foot soup, crucian carp soup, eggs, milk, tofu and so on. Also eat more fresh vegetables and fruits, such as cucumbers, broccoli, tomatoes, apples, kiwis and so on.

During pregnancy, you should also go to the hospital regularly for birth check-ups. In case of problems, you can find them in time to ensure the health of yourself and your fetus.