1 1 year-old girl will have a high menstruation? It is suggested to take the time to check the symptomatic intervention and increase this situation-many of them will not grow taller soon.
What secret recipe can make a ten-year-old girl who just came to menstruation grow taller? I have some suggestions here.
1。 Diet:
Pay attention to the balanced and diversified nutrition of three meals a day. Eat more high-protein foods, especially foods with moderate amino acids, such as beef, liver, fish, eggs, milk, cheese, wheat germ, bean products, shrimp, crab, shellfish, kelp, laver, dark vegetables and various fruits. In short, in order to grow up and get enough nutrition, we must eat well and eat enough. Recipes should be varied, and a variety of foods should be mixed and supplemented. There is no perfect food in the world that can meet all human needs. Therefore, the problem of picky eaters and snacks must be corrected. At the same time, we should try to avoid ice cream, instant noodles, chocolate, biscuits, desserts and other foods and high-temperature fried foods. It is better to eat less carbonated drinks such as cola, because carbonic acid is easy to combine with calcium to form calcium carbonate, which will destroy calcium in the human body and thus affect bone development. In addition, we eat too much salt, too much sugar, too much rice and flour, too little breakfast, too much diet, too little meat, smoking and drinking. Are enemies of growth and must be corrected.
2。 Sleep:
Sleep plays an important role in children's growth and development. Growth hormone is secreted the most during sleep, especially during deep sleep at the beginning of sleep, and the concentration of growth hormone in blood reaches the highest value. If sleep is disturbed and sleep time is insufficient, the secretion of growth hormone will be reduced, thus affecting height; In addition, people lie flat on the bed at night, and their lower limbs are freed from longitudinal neutrality, so their bones can't get enough rest. When standing, the weight of the upper body is all in the lower body. Growth hormone secretion is also higher when lying flat than when standing. So be sure to go to bed early and get up early, and ensure 8-9 hours of sleep every day. At the same time, ensure the improvement of sleep quality. Don't get into the habit of having dinner before going to bed. Nightingale, especially sweet food, will increase blood sugar level and affect the secretion of growth hormone. Therefore, dinner should be finished 2 hours before going to bed. If you are too hungry to sleep, please eat high-protein food, such as cheese, eggs, bean products, milk and so on. Watching TV or playing games before going to bed should be controlled within 2 hours, otherwise it will give unnecessary light to the optic nerve, aggravate the fatigue of the child and cause the secretion of cortical hormones in the accessory kidney. Excessive accessory renal cortical hormone will hinder the secretion of growth hormone; Don't overload your brain before going to bed. You can wash your feet or take a bath with hot water, listen to music and relax your nerves. At the same time, dimming indoor light or putting a cut orange can calm nervous nerves and help improve sleep quality.
3。 In sports:
Adhere to physical exercise, every day 1 hour. Before the epiphysis is closed (10- 18 years old), you can do more leg exercises, such as skipping rope, running, swimming, playing ball, ballet, stretching gymnastics, kicking shuttlecock, touching high and so on. When the epiphyseal line is close to closing (18-22 years old), do more upper body exercises, such as horizontal bar hanging (hold the bar with both hands, let the body droop naturally, and relax the legs and abdominal muscles until you know that you can't persist. Regular training will prolong the hanging time), pull-ups, and pay attention to correct the correct posture of standing and walking, so that you can stand and sit.
4。 Emotionally:
Always keep a cheerful and optimistic attitude and avoid being troubled by nervous and anxious emotions. Because emotions affect the endocrine system and the secretion of growth hormone. If you often worry about your height or study, your mental burden will be heavy, your appetite will drop, and your sleep quality will be low, which will also affect your height. Usually, the stress should not be too great, otherwise it will cause cortisol secretion to exceed the normal amount, and as a result, all the stored nutrients will be used up, which means that the nutrients eaten in the body can not be absorbed by the height at all.
5。 Special secret recipe for increasing height.
Elevated gymnastics:
This set of gymnastics has 12 words: warm-up, walking, running, stretching, hanging and jumping.
1, Warm-up: Keep your body upright, then lean forward, straighten your arms and swing back and forth vigorously.
2. Walking: swing your arms greatly and move forward vigorously.
3, running: first run in small steps, at the same time put your hands on your shoulders, bend your elbows and turn forward; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a break between each time.
4. Stretching: stand on tiptoe, straighten your arms up, and then stretch in all directions. Repeat 6-8 times with a short break.
5, hanging: hanging on the horizontal bar (20 seconds to 1 minute), legs together. Turn your body around first, then back and forth? Soup, and finally do pull-ups (girls can keep their feet on the ground by doing this exercise). Do it for 4-6 minutes each time, and repeat each action 6-8 times. Another way is to keep your upper body upright and squat down, then grab the horizontal bar when you jump up and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands depend on your personal situation), and repeat several times.
6. Jump: Jump upward, strive to jump higher than last time, or strive to reach a certain height. Jump down, jump down from a slightly higher place, bend your legs as much as possible when landing, then push your feet hard on the ground and jump up again, 30-60 times each.
Precautions: Do warm-up exercises seriously. Step by step, you can choose some exercises first, and then do a full set of exercises after a while. From the beginning, we should pay attention to doing well according to the prescribed figures. You can't do whatever you want. After each exercise, take a short rest to make your breathing steady and your limbs fully relaxed. After the full set of movements, lie flat on the floor, tighten the muscles of the back and buttocks, and straighten the waist slightly. Exercise at least 3-4 times a week. Persistence will have a good effect.
Ancestral secret recipe:
Lycium barbarum 15g, oyster 20g, yam 20g, walnut kernel 30g, shrimp skin 15g, seaweed 15g and jujube 30g. * * * Grind into fine powder, or make into powder, take porridge 10g each time, and make breakfast in the morning; Or made into honeyed pills, 6 grams each time, three times a day; Or mix biscuits with wheat bran and flour and stick to eating (it is better to take them alternately).
Girls don't grow tall after menstruation. Menstruation has nothing to do with height. In short, eat more, sleep more and exercise more.
Whether the height is satisfactory depends on several factors. First, genetic factors, accounting for 70%, and other conditions, including sports, nutrition, environment and social factors.
Eat properly, get enough sleep and exercise properly.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
Simply put, exercise that can increase appetite, promote sleep, and give certain longitudinal pressure to bones is beneficial to height. There are jogging, skipping rope, dancing, playing basketball and volleyball. But many children in basketball and volleyball players are already very tall. If you let children who don't like these sports engage in these sports just to grow taller, you are wrong. Because emotional stability is also important for growing taller, let children choose their favorite sports. But for high school students who have stopped growing, it is better to engage in strenuous exercise that consumes too much physical strength. The development of bones comes from longitudinal pressure to some extent, but the pressure is too high (weightlifting, etc. ) makes it difficult for bones to grow vertically.
The exercise that helps to grow taller is not conducive to the exercise that grows taller.
Also choose children's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope and jogging.
Will girls continue to grow taller after menstruation? They will grow taller, but not as fast as before, and there will be no sudden growth.
Keep a balanced diet, go to bed early and get up early, and do more bouncing exercises.
1 1,1What do 2-year-old girls eat when they come to menstruation? What's more, your puberty development has just begun, and your physical development is gradually maturing. You will face several development peaks, so wait patiently.
Can a girl gain weight after menstruation and grow taller? Yes
Whether you can grow taller has nothing to do with menstruation, but only with epiphysis.
As long as the epiphysis is not closed, you can grow taller even if you have a child. If the epiphysis is closed, it will not grow taller even if you don't come to menstruation.
Does the girl grow taller after menstruation? People generally develop to about 24 years old. If you want to grow taller, you are now in adolescence, so you should exercise more appropriately. Of course, a reasonable diet is also very important, which is 100 times stronger than what height-increasing drugs you take. Eat more protein, drink less Coke and drink more milk.
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/kloc-can a 0/2-year-old girl grow taller when she comes to menstruation? Menstruation shows that she has developed and can grow taller. 12-year-old girls are in a period of rapid growth and height, and the following aspects need to be paid attention to in promoting physical height:
(1) Adequate and balanced nutrition, especially proper supplementation of animal protein, can promote the absorption of trace elements such as zinc, iron and B vitamins, and it is very beneficial to drink pregnant milk before going to bed every night.
(2) Insisting on physical exercise, paying attention to the combination of work and rest, and being happy are the catalysts for height growth. Specific physical exercise items, such as pull-ups, playing basketball, volleyball, skipping rope, etc.
(3) ensure adequate sleep and should not cause excessive fatigue of the body.
Can girls grow taller after menstruation? Girls can grow taller after menstruation, but it is not obvious. How old is your child now? If the child's menstruation comes early and his height is not ideal at present, it is still recommended to go to the hospital for examination. I personally know that the better hospitals are Fudan, St. Petersburg and Yi Zhe, so parents need to know about them.