One, papaya ribs soup
Materials: 600 grams of green papaya, 600 grams of ribs, 10 jujubes, 1 tsp. salt
1. Ribs blanch in boiling water, picked up and washed and drained. Green papaya peeled and seeded, washed and cut into pieces.
2. Add 1500 ml of water (6 bowls) to the ribs and jujube, bring to a boil over high heat, reduce heat and continue to cook for 20 minutes.
3. Add papaya and continue to cook for 10 minutes, add salt to taste.
Two, efficacy: papaya contains papaya enzyme, can break down protein, so that the body fully absorbs nutrients, promote development and growth, and have to promote mammary glands, proliferation of breast milk; papaya and can promote digestion, eliminate meat stagnation, improve the belly waist and hip fat accumulation, but also regulate blood pressure, improve blood quality, with protein-rich meats, can be breast breasts, moisturize the face and face, anti-aging.
Suitable for the object: all people in general, especially the development of young girls and postpartum breastfeeding mothers need to eat more.
Three, ribs:
Containing protein, fat, vitamins and a large amount of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly. Pork ribs have a high nutritional value and have the effect of nourishing yin and yang, benefiting the essence and replenishing blood.
Four, papaya:
Rich in more than 17 kinds of amino acids and calcium, iron, etc., but also contains papain, papain and so on. Half a medium-sized papaya enough for adults all day long required vitamin C. Papaya in China has been known as "longevity fruit", as the name suggests, eat more can prolong life. Papaya contains papaya enzyme can help protein decomposition, help digestion, but also adolescent women's natural breast supplements.