Soybean or bean products are rich in soybean isoflavones, just like estrogen in the body, which can regulate estrogen in two ways and balance estrogen in the body. In addition, women's physique is yin, and monthly menstrual blood loss is easy to cause both qi and blood deficiency. The main symptoms are dysmenorrhea and cold hands and feet. You can insist on eating 3~4 red dates every day, which can quickly replenish qi and blood.

In addition, a proper amount of red beans, black rice, black beans, black sesame seeds, medlar, oats, Chinese yam and red dates can also be put in a pot to make cereal, which can achieve the effects of beauty beauty, invigorating qi and nourishing blood and regulate endocrine.

2. Take more rest

Irregular work and rest and staying up late for a long time will speed up aging and have an impact on health. Women who sleep less than 4 hours a day are prone to abnormal metabolism in carbohydrates.

So make sure you have a regular schedule, sleep and get up on time. One hour before going to bed, you can take a walk or take a hot bath indoors to reduce the fatigue of the whole day and improve the quality of sleep.

3, bubble bath

Bathing can maintain the balance of body and mind, especially the method of repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for three minutes, then rest for five minutes before taking a bath, and repeat it for about three times, which can consume excess energy in the body.

In addition, bathing can also speed up the renewal of old keratin and make the skin smoother and more delicate. But this method is not suitable for women with bad heart. In addition, you can also use hot water bubble feet before going to bed to expand the microvasculature of your feet and speed up blood circulation.

4. Appropriate massage

As long as the circulation of blood and lymph is smooth, toxins and wastes in the body can be quickly discharged. Massage from the extremities to the heart can promote the flow of blood and lymph, make muscles metabolize vigorously, maintain smooth blood circulation and speed up metabolism. In addition, massage can also help fat burning.

5. Exercise more

Ensure that you have more than 30 minutes of aerobic exercise every day, up to three times a week, and ensure that your heart beats around 130 every minute after exercise. It can consume excess calories in the body, lose weight, provide adequate oxygen supply to various systems and parts of the body, improve basal metabolic rate, help burn fat and balance endocrine.

6, fundamental conditioning

If you want to adjust, in addition to the above, the most important thing is to take Siyan Jinchao 'an orally. If you persist for a period of time, you can fundamentally improve endocrine disorders and make endocrine gradually balanced.