First of all, you need to know, what is the "middle jiao wet evidence"?
The Qing Dynasty physician Wu Jutong in the "Warm Diseases" said:
Dampness into the middle Jiao, cold wet, hot wet, from the table from, there is water and grain within, there are inside and outside the conjunction. Among the injuries, there are injuries to spleen yang, spleen yin, stomach yang, stomach yin, and two injuries to the spleen and stomach. Injury to the spleen and stomach of the yang ten often eight, nine, injury to the spleen and stomach of the yin ten to live in one or two. The two are confused with each other, the treatment is not in the trick, the legacy of endless, the clinical evidence of the fine push, can not be generalized.
Meaning:
1. Dampness, cold dampness, dampness-heat;
2. Dampness formation, there are from the external transmission, but also the spleen and stomach failure, dampness from the internal;
3. Dampness injury: spleen, stomach;
4. Cold dampness is generally more common accounted for 80-90%, dampness-heat accounted for 10-20%.
How do you know if you've been hit by "dampness"?
1, the tongue is greasy, the thicker the more serious (white or yellow);
2, the stool is not shaped, sticky, not good to flush, sticky toilet;
3, the mouth is sticky, thirsty, do not want to drink or drink a few mouths do not want to drink;
4, the chest and epigastric distension, the middle part of the chest between the two;
5, the head is heavy as if wrapped in a towel, not easy;
5, the head is heavy as if wrapped in a towel, not easy;
6, the head is heavy, not easy;
8, the head is heavy, not easy, not easy, not easy, not easy.
6, heavy body, swelling and weakness of the limbs, sometimes accompanied by joint pain, etc.;
7, oily face, greasy scalp;
8, low and turbid urine, eczema recurrence;
9, female leucorrhoea increased, high incidence of vaginitis.
How to expel dampness to be effective?
First of all, often drink barley red bean gravy water
C薏米红豆芡实水=芡实+赤小豆+炒熟的薏苡仁。
Red beans and barley to get rid of dampness, in which the "red beans" refers to "red beans". Red beans are more round, while red beans are more slender.
Red beans can not get rid of dampness, eat too much instead of blood, so be sure to use the slender red beans boiled water, in order to facilitate the elimination of dampness.
Barley although you can get rid of dampness, but the coldness is large, direct boiling water is easy to hurt the spleen, spleen deficiency will instead aggravate the coldness, so you can fry the barley, greatly reducing the coldness.
The spleen is weak, the ability to transport water vapor is reduced, the body will be aggravated by dampness, too much dampness, and will aggravate the burden of the spleen, causing a vicious circle.
Only get rid of dampness not spleen, treat the symptoms but not the root cause, drink more red bean barley water are useless! Therefore, the elimination of dampness and spleen must be synchronized.
Healthy spleen, the most powerful to be counted on gravy. The gravy is also called chicken head rice, known as "water ginseng".
It can strengthen the spleen and eliminate dampness, solid kidney and essence, but also can replenish the middle and benefit the gas, delay aging, so that you have a rosy and more youthful face!
Barley and red bean gorgonian porridge practice:
The first step: the red bean, gorgonian soaked in cold water for 2 hours, or soaked in hot water for 1 hour.
The second step: stir fry barley with the fire until slightly yellow can be, reduce the cold.
The third step: soaked barley, adzuki beans, Gorgon fruit, rock sugar, jujube into the pot, add water, simmer for 2 hours can be, sweet and soft, remove dampness and spleen!
Secondly, take more steps to dispel dampness
Why is it easy for people with a lot of dampness to swell their legs? Because of the wet nature of the injection, the focus of the wet is in the bottom.
People who have a lot of moisture can walk like this: Hands on your hips, back legs forward and stomp out, toes hooked stomp out. Walking without too much haste, walk a little more stable, a little slower, as long as the legs shake up, the circulation of qi and blood on the smooth open, the meridians will be dredged.
The step of eliminating dampness is actually a stomping action. We walk like this, it is particularly effective, can promote the legs of the circulation of qi and blood. The legs of the qi and blood circulation is good, the moisture can be very good to eliminate out.
Remember, often press the point of elimination
We also have three switches on the body to get rid of dampness: yinlingquan point Fenglong point Chenggongshan point
1. yinlingquan point
Yinlingquan is the foot of the spleen meridian of the Taiyin, take the point when the calf along the inner side of the knee to the knee joint direction touch, the knee nest under the depression that is.
This point can strengthen the spleen and promote the spleen to transport water and dampness, often rubbing the Yinlingquan can strengthen the spleen and dampness, to solve the problem of the body with "wet" or edema.
2. Fenglong point
Fenglong point is the foot Yangming stomach meridian point, is located in the outside of the knee eye and the outside of the ankle tip of the line of the center point.
It has a very good effect on the two major organs of the spleen and stomach, and is the main point for removing dampness and phlegm, as well as regulating the stomach and qi, tonifying qi and blood, and waking up the brain to calm the mind.
3. Chengshan point
Take the point should be used in a prone position, Chengshan point is located in the back of the human calf in the middle of the Commission and Kunlun point, when the straightening of the calf or heel lifting, the gastrocnemius muscle belly appeared under the sharp angle of the depression that is.
It has the effect of transporting water-dampness and solidifying the spleen and earth.
Lastly, and most importantly, pay attention to diet and work routine
1, eat less fat, sweet, thick flavor, kebabs, spicy hot, seafood and other foods;
2, eat less cold, ice cream quit;
3, eat less desserts, cakes, these phlegm trapped spleen of the things;
4, try to keep the living environment to be dry;
5, the living environment to be dry;
5, the living environment to be dry,
5, the living environment to be dry. As far as possible, let yourself exercise every day, the body slightly sweating;
6, do not stay up late, abstinence;
7, more thoughts hurt the spleen, less angry in order to avoid liver qi hurt the spleen and stomach.
For dehumidification, the most important thing is not to eat red beans and barley, but to know which configuration of your body.
Adults and children alike, as long as it is able to add less burden to the body, the ability of the spleen and stomach will gradually improve, which is what we can usually do, and also have the exact effect.
Avoiding the production of more dampness is in itself a process of dehumidification and a process that can improve the body's quality.