Many people do not know that boiled cabbage is low in calories. Don't eat other things, dun dun cabbage, you don't need to diet, cabbage hard to eat, tube full, you will not be afraid to eat more. Cabbage is rich in nutrients, coarse fiber, anti-starvation, weight loss period because of the lack of oil and water immunity is reduced! The same due to excessive dieting, resulting in a significant lack of protein intake, or even zero! Protein and immune cells and hormone secretion are closely related! And it's not just the fat that decreases while you lose weight, the muscle decreases as well! In order to lose weight excessive dieting, easy to cause malnutrition, anorexia, dietary species monotonous easy to cause iron-deficiency anemia, etc., and may end up with anorexia and end.

Water boiled green vegetables can be used Chrysanthemum coronarium, cabbage, baby cabbage, cabbage, oleander, cabbage is more hard; soybean products can choose dry tofu, big tofu, vegetarian chicken, also with water boiled method; staple food can choose groundnut or corn. Eat these alone I can not eat, the amount converted into kinetic energy to drive a car, to maintain human life and health is carbohydrates, fats, proteins, minerals, water and vitamins these people indispensable nutrients, and these nutrients, it is the people from the various kinds of food ingested in the obesity itself is a kind of malnutrition, if you also eat only boiled cabbage, it will exacerbate the malnutrition, and there are often reported weight loss women due to eat too little and sudden life-threatening situation, I think you also agree that there is nothing more important than life on.

Eating boiled cabbage every day can also lead to malnutrition. Cabbage in protein, fat, carbohydrates, iron, zinc mineral content is insufficient, long-term eating will cause protein deficiency, resulting in decreased physical strength, muscle loss, lower basal metabolism, but also energy loss in a way; food is not good, intake is too low, the brain will also let leptin is a hormone that controls appetite, leptin lowering then we have a big increase in appetite, but also more prone to overeating; Dieting will lead to a a large flow of protein.