If you choose a food that is suitable for all ages, broad beans should be on the list. Because broad beans can be stir-fried, boiled, or fried with salt, they are very crispy and delicious.

What are such delicious broad beans made of? Broad beans are rich in nutrients, including familiar proteins, carbohydrates, crude fiber, phospholipids, choline, vitamin B1, vitamin B2, niacin, and various minerals such as calcium, iron, phosphorus, and potassium, among which phosphorus and potassium It contains a lot of nutrients, and every nutrient is crucial to our human health.

Although broad beans are good, they also have certain dietary taboos that we need to pay close attention to.

Why not let children under 8 years old eat broad beans? This is to avoid the risk of "bava bean disease". People with hereditary glucose-6-phosphate dehydrogenase deficiency are prone to "favisa disease". After these people eat fava beans, the red blood cells in their blood will undergo hemolysis, a large number of red blood cells will be destroyed, and the skin and eyeballs will turn yellow and appear. Hemoglobinuria, jaundice, anemia and other reactions, and in severe cases, death due to circulatory and renal failure.

About 200 million people around the world are affected by favismosis. In my country, the areas where the disease is more common are mainly in Hainan, Guangdong, Yunnan, Guizhou, Sichuan and other provinces south of the Yangtze River, showing geographical characteristics. It is high in the south and low in the north. This group of people cannot eat not only broad beans, but also broad bean-related products. Friends with a family genetic history cannot eat them, as the probability of disease is greater.

Bava beans are a difficult-to-digest food. If the elderly, children, or those with weak spleen and stomach eat too much, they may suffer from indigestion and damage to the spleen and stomach. Although the skin of broad beans is high in dietary fiber, which can promote gastrointestinal motility, dietary fiber is also an ingredient that is not easily digested. Excessive consumption may cause bloating or gastrointestinal discomfort.

Therefore, we recommend that those with middle-jiao deficiency and coldness, those who have experienced broad bean allergy, those with hereditary red blood cell defects, those suffering from hemorrhoid bleeding, indigestion, chronic colitis, uremia, etc. It is best not for children with favismosis to eat broad beans.

About the author: Jiajia is a national second-level nutritionist with 5 years of experience in the health food industry. She is familiar with the supply chain and brand characteristics of the health food field. She has rich experience in overseas imported food procurement. She is the author of " "Selected Products" Curator of the Healthy Living Center.

Broad beans are a well-known bean food. Everyone likes to cook broad beans until soft and then serve them cold. It tastes very delicious. The nutritional content of broad beans is not low. It is rich in a variety of nutrients and is quite rich. The potassium content in broad beans is very rich, killing many vegetables and beans. The magnesium content of broad beans is not low, and there is a sufficient amount of calcium. , can assist in calcium supplementation; broad beans are rich in iron, which can also assist in iron supplementation. They are also rich in zinc, which can promote children's growth and development, enhance immunity, and ensure metabolic stability in the body. In addition, trace elements such as manganese, copper, and selenium are also abundant in broad beans. Eating broad beans appropriately can supplement a variety of beneficial elements.

In addition to minerals, broad beans also contain a certain amount of vitamin C, rich vitamin E and a small amount of vitamin B components, which can protect the reproductive system and improve immunity. Broad beans can provide a lot of energy, because they contain a lot of carbohydrates, so if we eat too many broad beans, we may end up with a lot of "smoky" food. In addition, they are also rich in protein, and the "smoky" smell is not very good. smell. The dietary fiber content in broad beans is high, so eating broad beans can easily fill your stomach. It is not recommended to eat too much, which may cause indigestion and lose the appetite for other richer ingredients. However, eating broad beans in moderation can increase satiety and relieve constipation. It is enough to eat less than 50g every day, probably 5 to 8 pills.

Although broad beans are not big in size, they still have medicinal value. The whole body of broad beans can be used as medicine. The pocket can strengthen the spleen, whet the appetite, remove dampness and reduce fat. It is useful for those with spleen and stomach deficiency and loss of appetite. Conditioning effect, broad bean skin has diuretic and dampness effect, helping to relieve chronic nephritis. Broad bean leaves are a good hemostatic medicine and have hemostatic effects on gastrointestinal, respiratory tract, and traumatic bleeding. Broad bean flowers can cool the blood and can also regulate symptoms such as hemoptysis, bloody diarrhea, and high blood pressure.

Broad beans are delicious and have many functions. They can be eaten in many ways. They can be made into dried broad beans and processed into dried fruits. They can also be steamed and eaten cold (but they must be cooked). They are deeply loved by the people. Do not eat broad beans raw, it is best to cook them more. Friends with indigestion, gastrointestinal diseases, broad bean allergies, and favismosis should not eat broad beans.

Hello everyone! I am Dad Fu, a practicing physician. Hope my answer is useful to you.

Fresh broad beans are very delicious and are vegetables with considerable nutritional value. In most countries, broad beans are grown as feed. Only in China, when fresh broad beans are on the market, are they grown as vegetables and are very popular.

As a vegetable, broad beans have the characteristics of most vegetables, including low calories, low fat, and containing dietary fiber, multiple vitamins and minerals. Broad beans also have their own characteristics.

The protein content of fresh broad beans is as high as 8.8, which is relatively high among vegetables. Moreover, broad bean protein has a relatively high content of lysine, which is an essential amino acid for the human body.

Fresh broad beans have very little fat, less than 0.4, which can be ignored. The carbohydrate content is not much, about 19 to 20. Therefore, the calories of fresh broad beans are relatively low. 100 grams of fresh broad beans has about 111 calories. Of course, this calorie is higher than most leafy vegetables, so for people who are losing weight or suffering from diabetes, they should eat less staple food when eating broad beans.

The dietary fiber content is also relatively high, reaching 3.5, of which broad bean skin accounts for at least half. Some people who eat broad beans don’t like to eat broad bean skins. It’s actually a bit wasteful to spit out the skins.

Most of the vitamins and minerals are nothing special. It is worth mentioning that the potassium content of fresh broad beans is relatively high. Potassium helps stabilize blood pressure, but for people with renal insufficiency, too much potassium is not good, so they should eat less broad beans.

In addition, like other vegetables, broad beans also contain a variety of beneficial plant compounds, such as choline, phospholipids, phytohemagglutinins, etc., which are all beneficial to health.

But children must be careful when eating broad beans, especially little boys who eat broad beans for the first time. Some people lack an enzyme called glucose-6-phosphate dehydrogenase and are prone to hemolytic anemia after eating broad beans. The specific pathogenesis is not very clear, but it is mostly seen in boys under three years old who eat broad beans for the first time. Red blood cells rupture and hemoglobin is released into the blood, causing soy sauce-colored hemoglobinuria and symptoms of anemia. When a child eats broad beans for the first time, he should eat a few fewer beans. If he tries it, it will be fine, and then he can eat it more freely in the future.