One, lead to stomach discomfort
Regularly drink a lot of strong tea is easy to let the body appear some discomfort state, easy to let the gastric juice dilution, lead to food in the stomach and intestines can not be well digested and a series of gastrointestinal diseases, such as indigestion, bloating and other symptoms.
Two, easy to constipation
Long-term tea drinking will let the tea in the tannins and the body of the iron combination, but also and the food protein combination, to generate a piece of indigestible tannins, this material will lead to poor peristalsis, but also let the body of the constipation.
Two, affecting the body's absorption of iron
Since the tea contains ellagic acid, and this substance will enter the body and iron combination, will give the body in the absorption of iron, most long-term tea drinkers will appear iron deficiency anemia.
Three, easy to lead to increased blood pressure and cardiovascular disease
Since tea contains caffeine, long-term large amounts of tea will make the body of caffeine accumulation, and caffeine will make the body's heart beat faster, so that the blood pressure increases. In addition caffeine in the blood through the blood into the blood vessels will lead to increased burden on the heart, which in turn causes a series of cardiovascular diseases.
Expanded:
One, constipated people
Because drinking tea will lead to the symptoms of constipation aggravated, so often have constipation in the daily people to avoid drinking tea.
Two, gastrointestinal discomfort
Because strong tea in the body will dilute the gastric acid in the stomach, gastrointestinal problems are very easy to be affected by the tea and make their gastrointestinal symptoms aggravated.
Three, patients with high blood pressure
The caffeine contained in tea will make the body's heart beat faster and lead to high blood pressure, so people with high blood pressure in peacetime to try to stay away from the tea, to avoid their own tea, to be able to prevent the impact of tea on the blood pressure, so that blood pressure out of control.
Warm tips, although drinking tea has certain benefits for the body, but in normal times when drinking tea should also pay attention to control the amount of tea, can not be long-term and a large number of drink, long-term large amounts of tea will allow the body to bring about some side effects, especially in itself, there are these problems, in normal times, pay more attention to prevent the tea on their own body to cause impact and damage, but also let the body anemia.
People's Daily News - What are the side effects of drinking a lot of tea for a long time?