1, silver fungus and lotus seed soup is a dessert made of silver fungus and lotus seed, sweet and savory. Silver fungus is rich in vitamin D, can prevent calcium loss, very beneficial to growth and development, and rich in selenium and other trace elements. The silver fungus and lotus seed soup is nourishing and nourishing, stopping the loss of astringent, laxative and other effects.

2, nourishing and replenishment: ginkgo biloba lotus seed soup, lotus seed contains cotton seed sugar is suitable for both young and old tonic, for the long term, postpartum or old age, it is commonly used in nutritional supplements, can be strong, nourishing and replenishment of deficiency.

3, stop sperm astringent: lotus heart alkaloids have the effect of suppressing libido, for young people dream, spermatorrhea frequent or spermatorrhea, eating silver ear lotus seed soup has a good stop sperm astringent effect.

4, laxative: ginkgo biloba lotus seed soup contains gelatinous, with lubrication, if often eaten to help the body discharge the accumulation of toxins, thus playing the role of detoxification, suitable for the elderly to eat, you can alleviate the situation of dry stools. And silver fungus is also rich in vitamins, with the role of alleviating the loss of calcium, but also can improve the cardiovascular, with the role of lowering blood fat and triglycerides.

5, moistening the lungs and cough: ginkgo biloba lotus seed soup is suitable for consumption in the fall and winter seasons, can alleviate the dryness of autumn and winter, improve cough, in addition to beauty and skin care.

6, nutritional value: ginkgo biloba lotus seed soup mainly contains plant-based gelatin, polysaccharides, carotene, vitamin A, vitamin D, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other trace elements, but also contains a variety of amino acids and dietary fiber and other nutrients.

7, ginkgo biloba lotus seed soup dietary contraindications: bleeding or female menstruation should not be consumed. The fungus itself has the role of anti-platelet coagulation, people with hemorrhagic disease will lead to increased bleeding after consumption, is not conducive to wound healing. If a woman consumes silver fungus during menstruation, it may lead to excessive menstrual bleeding. The sweet nature of jujube, eat more easily lead to moisture accumulation in the body, if there is menstrual edema phenomenon, eating jujube will lead to more serious edema. Bloating people should not eat.