1, the head, tail and feet of the whole chicken are removed, one plane is half, and the water is boiled: cold water pot and water pot.

2. Put the water, onion and ginger into the casserole and bring to a boil. After the fire lasts 15 minutes, turn to low heat and stew. I like the original flavor of the soup, so I don't put any seasoning. If you are afraid of fishy smell, you can add a little yellow wine.

3.45 minutes later, add jujube, medlar and cordyceps, and stew for 1 hour. Put salt in your drink.

1, the chicken bought a live chicken, which weighed 3 kg when it was alive, and it was less than 2 kg after removing the chicken feathers. If there are many people in the family, you can buy a bigger one.

2. You can also dry fresh Cordyceps, wash it, soak it for 5 minutes, and then put it in the pot.

If there is no steamer, you can stew it in casserole. The method is the same, and the chicken can also be cooked.

Chicken is a typical representative of white meat. Compared with red meat such as pigs, cattle and sheep, its nutritional value and efficacy are as follows: 1, which is rich in protein, fat, minerals and fat-soluble vitamins; 2. Improve human immune function and promote growth and development; 3. Supplementing the fat and phospholipids in the dietary structure; 4. Improve symptoms such as malnutrition, chills and fatigue; 5, regulating irregular menstruation and treating anemia.

Cordyceps sinensis contains cordycepic acid, cordycepin, amino acids, sterols, mannitol, alkaloids, vitamin B 1, B2, polysaccharides and minerals.