You can drink a little every day, but since you drink every day, you'd better drink a little less every time. However, eating too much ginger is easy to get angry, so don't drink this at night. Ginger has the function of expelling cold. Eating ginger regularly is of great benefit to the body, which can keep out the cold and keep fit. Some people force themselves to eat ginger for health benefits.

Water can strengthen the body, replenish blood and soothe the nerves. Mainly to improve the body's immunity, which is of great benefit to cardiovascular and cerebrovascular diseases. If women drink Jiang Shui, it is suggested to add brown sugar, which will help the uterus and dispel the cold, but ginger is not suitable for drinking every day. Note that it is better to drink during the day. Everyone's physique is different and the effect is different.

If it is a bad cold, after proper treatment, it is ok to drink Jiang Shui at night, because sweating helps to cool down, so that the cold can be cured quickly. If we talk about side effects, there must be, but the harm to the human body is minimal. So it's okay to drink something properly.

In summer, the growth and reproduction of bacteria are extremely active, which is easy to pollute food and cause acute gastroenteritis. However, eating some ginger or drinking it with dried ginger and tea boiling water can play a preventive role. Scientists have found through research that ginger can play the role of some antibiotics, especially for salmonella. Ginger also has the function of killing oral pathogenic bacteria and intestinal pathogenic bacteria. Washing with ginger water is effective in treating halitosis and periodontitis. ? In summer, people are greedy for cold, and they like to use electric fans and air conditioners. It is easy to feel cold and cause colds. At this time, drinking ginger syrup in time will help to expel the cold in the body. Chinese medicine believes that ginger can "connect the gods", that is, refresh the mind. When heatstroke faints in summer, a cup of ginger juice can make the patient wake up quickly. For patients with general summer heat, which are manifested as dizziness, palpitation, chest tightness and nausea, it is of great benefit to eat ginger soup properly.

Soaking Jiang Ye in hot water can treat many common diseases in life.

Cold and headache: soak your feet in hot ginger water, and the water should be able to soak your ankles. When soaking, you can add some salt and vinegar to the hot ginger water, and add hot water continuously until the feet are red. This method is effective in treating cold, headache and cough. Oral ulcer: rinse your mouth with hot Jiang Shui tea, 2-3 times a day, and generally 6-9 times the ulcer surface will converge.

Periodontitis: First, clean the tartar with hot Jiang Shui, and then drink tea with hot ginger water, once or twice a day, usually about six times, to eliminate inflammation. Sore throat: gargle with hot Jiang Shui instead of tea, every morning and evening 1 time. If you have a sore throat, you can drink tea with hot ginger water and a little salt, 2 to 3 times a day, usually about 9 times, to resolve inflammation and eliminate the itching.

Reference source: Baidu Encyclopedia? Jiang Shui? Web page link