Eat well, exercise less, and your blood lipid will be higher. At present, patients with hyperlipidemia are very common.

Guiding opinions:

Restrain staple food. People who are overweight or obese should pay special attention to moderation. Avoid pure sugar foods and sweets.

Disease analysis:

1. Reduce energy and don't overeat every meal. Obese people have higher levels of plasma triglycerides and total cholesterol, while the level of high-density lipoprotein, which is beneficial to human body, is low, which is the most prone to hyperlipidemia. This is related to their large appetite, little activity and love to eat staple food, fat meat and fried food. These foods contain a lot of energy, and the excess energy is stored in the body in the form of fat, which leads to obesity. Therefore, in order to reduce blood fat, the most important thing is not to eat too much every meal, and the energy distribution and interval between two meals should be reasonable: breakfast, dinner and lunch account for 30% and 40% respectively.

2. Eat more vegetable oil and less animal oil. Excessive intake of animal foods rich in saturated fatty acids, such as braised pork, fat beef and mutton, will increase the cholesterol content in the blood; Proper intake of vegetable oils containing polyunsaturated fatty acids, such as peanut oil and soybean oil, as well as olive oil and camellia oil containing monounsaturated fatty acids, can reduce the cholesterol content in blood.

3. Foods with high cholesterol are not absolutely inedible. Patients with hyperlipidemia should limit their cholesterol intake to 200-300 mg per day. Foods with high cholesterol mainly include animal viscera, roe and squid. And you should eat as little as possible; But it's not like some people think that you shouldn't eat it. You can usually eat it once a week.

Guiding opinions:

4. Try to eat less fruit and sugar. Carbohydrates contain more sugar, which is easy to cause obesity and increase the triglyceride content in the blood, so try to eat less. Rice, noodles, potatoes, sweet potatoes and other staple foods are rich in starch. Although it has little effect on triglycerides, it should not be eaten too much every day, and should be controlled at about 6-8 Liang. It is not advisable to eat all kinds of fruit candy and milk candy, honey, all kinds of desserts, canned fruits and so on. Especially high-sugar drinks such as cola and sprite. Do not add sugar when cooking or drinking milk or soybean milk. 5. Eating more soy products can lower cholesterol. Eating about100g of leguminous vegetables or bean products every day can significantly reduce blood fat. This is because soybean protein and lecithin can reduce the cholesterol content in blood.

6. Amorphophallus konjac has the function of lowering blood lipid. Soluble dietary fiber in food can reduce the absorption of cholesterol, inhibit the synthesis of cholesterol, accelerate its excretion, and play a role in lowering blood lipid. Foods rich in dietary fiber mainly include oat bran, barley, vegetables and fruits. Especially konjac products, with high dietary fiber content, are good lipid-lowering foods. (

Disease analysis:

Hello, if you only have high blood lipids, you can drink some drugs to reduce blood lipids and then supplement them through diet.

Guiding opinions:

Diet adjustment is very important. In addition, we should pay attention to proper physical exercise, which has a good effect on lowering blood fat, and don't be too stressed. I wish you a speedy recovery.

Hello, if the blood lipid level is much higher than normal, you can take medicine. Commonly used hypolipidemic drugs, such as western medicine, simvastatin, atorvastatin, etc. If it is only slightly higher, you can advocate a light diet and a basic vegetarian diet through usual diet control. Diets high in fat and cholesterol, such as animal viscera, egg yolk, chicken liver and butter, should be restricted. If you are obese, you should lose weight.

Disease analysis:

Hyperlipidemia can be divided into primary and secondary. The former is related to environment and family inheritance, while the latter is caused by diabetes, hypothyroidism, obesity and pancreatic diseases.

Guiding opinions:

Reasonable diet and lifestyle are of great significance to prevent hyperlipidemia. For patients with hyperlipidemia with genetic tendency, drug treatment has not improved significantly. Mainly by adjusting the diet structure, try not to eat or eat less foods with high cholesterol, such as animal viscera, brain, bone marrow, roe, shellfish, squid and so on. Eat more fruits and vegetables high in cellulose. Moderate or small amounts of alcohol can also lower cholesterol. Therefore, while actively treating, we must pay attention to diet. I hope my answer is helpful to you!

Disease analysis:

Hyperlipidemia is the culprit leading to arteriosclerosis and cardiovascular and cerebrovascular diseases.

Guiding opinions:

Drinking a small amount of wine every day can increase HDL cholesterol level and decrease LDL level, but drinking more than two glasses a day may have the opposite effect.

A reasonable diet has two meanings: first, the dietary measures taken should not only achieve the purpose of lowering blood fat, but also obtain sufficient nutrition supply to ensure good health. The one-sided vegetarian diet or "three noes" (no meat, no eggs and no fish) is absolutely unacceptable. Secondly, diet therapy should be different according to different types of hyperlipidemia, and it should also vary from person to person. We should not copy mechanically, let alone hearsay. Here is a brief introduction to the diet treatment of different types of hyperlipidemia:

(1) For patients with hypercholesterolemia and normal triglyceride content, the focus of diet therapy is to limit food cholesterol, and the total daily intake is less than 200mg. Patients should avoid or eat less foods with high cholesterol, such as brain, spinal cord, viscera, egg yolk (each egg yolk contains 250 ~ 300mg of cholesterol), shellfish (such as mussels and snails) and mollusks (such as squid, cuttlefish and fish eggs). On the other hand, patients should take in nutrients with low cholesterol, such as lean pork, beef, duck, chicken, fish and milk. The cholesterol content of these foods is not high, for example, each bottle of milk only contains 30mg, and other foods only contain about 100mg of cholesterol. Don't avoid eating too much. Secondly, it is necessary to limit animal fat and appropriately increase vegetable oil. The calculation shows that it is ideal for each patient to eat 500~750g vegetable oil (soybean oil, corn oil, vegetable oil, etc.) if animal oil is not used for cooking. ) every month. Although vegetable oil is good, it should not be eaten more, otherwise it will also bring bad effects. Third, eat more fruits and vegetables and increase fiber intake. Fourth, eat more cholesterol-lowering foods, such as soybeans and their products, onions, garlic, cauliflower (grass head), mushrooms, fungus and so on. Some of these foods also have anticoagulant effect, which is also good for preventing thrombosis and coronary heart disease.

(2) Hypertriglyceridemia For patients with only elevated blood triglyceride content and normal cholesterol content, the key points of diet treatment are different from the above. The key is to limit food intake and lose weight, so that the weight can reach and be maintained within the standard range. The standard weight can be calculated by the following formula:

Male: Height (cm)-105 (kg)

Female: Height (cm)-107.5 (kg)

The second is to limit sweets. These patients are particularly sensitive to sugar, and eating sugar will make their triglyceride content higher. Therefore, white sugar, brown sugar, fruit candy, honey and sugary foods and medicines should be eaten as little as possible or not. Third, prohibition of alcohol, alcohol can increase the triglyceride content of such patients. Fourth, protein, especially soybean protein, should be appropriately increased. Fifth, properly limit cholesterol, below 300mg per day, allowing patients to eat 3 eggs per week, and other foods containing cholesterol can also be eaten properly, as long as the total intake is not higher than the above limit. Sixth, properly limit fat, especially animal fat.

(3) The content of blood cholesterol and triglyceride in patients with mixed hyperlipidemia is increased, and the focus of diet therapy is to combine the above two types. That is, properly limit cholesterol and animal fat, control food intake to lose weight, avoid eating sweets, abstain from alcohol, appropriately increase vegetable oil, beans and their products, and eat more vegetables, fruits and some foods with lipid-lowering effect.