1. Soybean paddle oatmeal porridge

Practice: take 500 grams of soybean paddle, oat germ rice 50 grams, salt. First of all, the soybean milk and oatmeal germ rice with water into the pot, with a high fire baked open, and then switch to a small fire boiled into thin rice, to the extent that the surface layer of porridge oil, add salt, that is, into. Daily morning and evening meal wet heat to take.

2. cow's milk oatmeal porridge

practice: take fresh milk appropriate. Oat germ rice 100 grams into the pot, add cold water appropriate, with the stove fire boiled, and then a small fire to simmer out of the porridge, add buttermilk, that is. Daily divided into several times to take. Daily eat can be beauty and health.

3. dry cinnamon oatmeal porridge

practice: take 30 grams of cinnamon meat, 20 grams of old brown sugar, oatmeal germ rice 100 grams. First cinnamon meat and oatmeal together in a pot, put 1000 grams of water, roasted with a high fire and then boiled with a small fire into a thin rice, add the old brown sugar into. Taken several times a day.

4. carrot oatmeal porridge

practice: take 5 carrots, oatmeal germ rice 125 grams. First carrots cleaned and cut into strips, and then oats with cold water and appropriate high-flame grilled open with a small fire and boiled for 15 minutes up and down, cooked into thin rice, can be taken in the morning and evening meal. You can protect your eyes from vitamin D deficiency.

5. Oatmeal jujube porridge

Practice: 7 jujube, cleaning with clear small water soak soft, and 50 grams of oatmeal germ rice into the pot, add 500mL of water, boil into porridge, morning and evening take.

6. cucumber ginger oatmeal porridge

practice: 8 grams of ginger (cleaning, pat broken), oatmeal germ rice 100 grams of water 1000mL, put into the pot, roasted with a high fire, and then simmering out of the thin rice, and then add 300 grams of cucumber (cleaned and peeled and cut into slices), 2 grams of salt, slightly boiled that is, take 2 times a day. Damp heat to take.

7. Hawthorn fruit oatmeal porridge

practice: hawthorn fruit 30 grams (60 grams of fresh) 10 grams of sugar, oat germ rice 100 grams, the first hawthorn fruit cleaning into the stone pot, decocted thick meter, take the dregs, and then oat germ rice and sugar together in a pot, put the appropriate water, with a high fire baked open, change to small fire cooked into thin rice, daily divided into late morning and early evening 2 times to take, constantly 7-10 days. -10 days.

8. wolfberry oatmeal porridge

practice: 10 grams of wolfberry, sugar appropriate, oat germ rice 50 grams of water 500mL into the stone pot, baked with high fire after changing to a small fire after simmering for five minutes into. Every morning and evening warm service, can be taken for a long time.

9. Strawberry oatmeal porridge

Practice: oatmeal germ rice porridge; into 100mL fresh milk, adjusted into buttermilk oatmeal porridge; add fresh strawberry seedlings can be taken.

10. Chrysanthemum oatmeal porridge

Practice: oat germ rice 50 grams into the pot to cook porridge. Take 5-10 grams of large chrysanthemum, add boiling water. Porridge cooked to soft and sticky situation, add chrysanthemum water, mix well can be. According to my different preferences, add pure honey or sugar paddle.

11. pine egg pork pine oatmeal porridge

practice: first 40 grams of oatmeal germ rice cooked into porridge, to the soft sticky situation can add pine egg, go red boiled. According to my preferences with a small amount of salt or monosodium glutamate seasoning is ready. Can be 100mL refrigerated fresh milk immediately rushed into the cooked oatmeal porridge, that is, to reduce the temperature of the porridge, but also can make the taste more smooth.

12. shrimp skin sea vegetables raw egg oatmeal porridge

practice: 40 grams of oatmeal germ rice into the pot to cook into a porridge, porridge cooked to a soft situation after adding ready shrimp skin and sea vegetables. Take a raw egg, beat and add oatmeal porridge, microwave heating to low heat for about a minute and a half. According to my preferences with a small amount of salt or monosodium glutamate seasoning that is ready.