Generally five minutes.

Chicken breast protein content is high, and easy to be absorbed by the body into the use of physical strength, strong body role, contains an important role in human growth and development of phospholipids, is an important source of fat and phospholipids in the dietary structure of the Chinese people.

Chicken breast, the two largest pieces of meat on the chicken. Common chicken meat, chicken breast meat is in the chest inside the meat, shaped like a bucket, breast meat. The meat is tender, tasty, nutritious and nourishes the body.

Chicken breast meat protein content is high, and easy to be absorbed by the body into the use of the body to enhance stamina, strong body, contains an important role in human growth and development of phospholipids, is one of the important sources of fat and phospholipids in the dietary structure of the Chinese people. It is suitable for consumption during the fat loss period.

Chicken breast meat is not only low fat and high protein food, and with a lot of iron, iron deficiency is very easy to cause a reduction in basal metabolism. Whether you are losing fat and building muscle or losing weight, chicken breast can turn into your loyal lover on the road of exercise and fitness.

High protein content, suitable for weight loss or fat loss and muscle building groups. Chicken breast meat, is the most sports fitness group can often intake of protein, and chicken breast meat protein content is high, and easy to be digested by the body into the use. Chicken breast has unsaturated fatty acids, which are critical for body growth and development.