Suitable for women to eat long-term supplements

Suitable for women to eat long-term supplements, women's bodies are relatively weak, so many times do not pay attention to their own bodies, there may be a variety of abnormalities. This time you need to eat supplements, the following take a look at suitable for women to eat long-term supplements.

1, longan meat

Longan meat is cinnamon meat, there is a tonic heart and spleen, nourishing the blood to tranquilize the efficacy of the spirit, so no matter whether it is a fresh longan or dry longan, moderate consumption of the efficacy of the blood, it is very suitable for blood deficiency of female friends to eat. It is important to note that because of the warmth of longan, if consumed in excess, it may cause symptoms of fire.

2, black sesame pills

Black sesame pills are black sesame seeds, walnuts and other main ingredients, and then add honey made of pills, black sesame pills have a tonic kidney and sperm, hair, and delay the role of aging. Black sesame pills are not only suitable for women to use in winter, but also can be used as a year-round health tonic food.

3, walnuts

Walnuts taste sweet, can be beneficial to the kidneys, blood circulation, and there is also laxative effect, can promote gastrointestinal peristalsis, so that the body's wastes are discharged from the body faster, and further promote metabolism. At the same time, walnuts are rich in vitamin E, vitamin E has the effect of hair growth and hair, but also allows the skin to maintain elasticity. So walnuts are a must for people who love beauty.

4, seaweed

Seaweed is a kelp, seaweed and other marine algae, seaweed, seaweed is rich in potassium, iron, calcium and other trace elements needed by the human body, iron is the formation of blood one of the necessary elements, so the consumption of seaweed can be supplemented with iron to improve the human body symptoms of anemia, so as to achieve the effect of blood. Therefore, seaweed is also one of the choices for female friends to supplement.

5, bird's nest

Bird's nest has the effect of nourishing yin and moistening dryness, replenishing the middle and benefiting the qi, and it is a nutritional supplement recognized by the public. Bird's nest contains a lot of salivary acid, salivary acid can improve the body's immunity, while promoting the body's gastrointestinal absorption function; and bird's nest is rich in protein, and carbohydrates, can promote fat metabolism, and further play the effect of weight loss.

Suitable for women to eat long-term supplements 2

1, bird's nest, bird's nest is a very good tonic, is a woman's tonic of the `preferred. The main effect of bird's nest is to moisturize the lungs and beauty, suitable for general women.

Eating some bird`s nest in normal times can also promote metabolism and expel toxins and necrotic cells from the body, so that women can stay healthy from the inside out. Bird's nest can be purchased in general pharmacies or health food stores, we should pay attention to screening, to buy regular products, do not be greedy for cheap.

2, brown sugar, brown sugar is also very suitable for women's tonic, has a high nutritional value. Many women have menstrual cramps, drink some brown sugar water can effectively relieve menstrual cramps. When the body is weak, drinking brown sugar water can relieve fatigue, provide energy and heat for the body, improve mobility, and a good conservation effect.

3, Colla Corii Asini, economic conditions allow women can usually eat more Colla Corii Asini, Colla Corii Asini is also a very good tonic, has a high nutritional value and nourishing effect. Colla Corii Asini has a good blood effect, can improve the state of human qi and blood.

Although Colla Corii Asini is good, but we also need to know the correct way to eat, to avoid wasting its nutrition. Usually warmed with hot water can be eaten, you can break the gum or grind it into powder, consumption effect is better.

Above, we have introduced several kinds of women's tonic, including bird's nest, brown sugar and Colla Corii Asini. Tonic is not a necessity of life, we can choose the right product according to our own financial strength. Weak, often sick women can eat some appropriate tonic, tonic although good, but do not eat a lot of long-term, to avoid the burden on the body.

One, bird's nest

For female friends, bird's nest is the best nourishment in this life. Bird's nest has many effects, the most common of which are nourishing Yin and lungs and beauty. In addition to these two effects, it can also help promote the body's metabolism

That is to say, it can help women to better eliminate some of the toxins or necrotic cells in the body, so that women can be beautiful from the inside out. Therefore, you should consume some bird's nests in moderation at normal times, and you should buy bird's nests in regular channels, such as the bird's nests in the Purple One Mall, which are guaranteed to be genuine and of high quality, and are very recommendable.

Two, ginseng

Ginseng is nature's best gift to mankind, and its effects are too much. But there is one thing to note, many people usually like to take American ginseng, although it is quite good for regulating the body

But American ginseng is cold, not suitable for the body itself is cold women. Therefore, in the process of taking it, we should pay attention to its amount, if a large number of long-term use, but will cause great harm to the body, which I hope you can clearly know. Therefore, it is best to take ginseng, which is warm and can help regulate and improve the symptoms of female body cold.

Three, jujube

jujube can be said to be the most cost-effective blood beauty supplements. Inside the jujube, its protein is 11 times higher than pear, vitamin C content is also very rich. In addition to containing high nutrients, it is easier to be absorbed by the human body than other supplements.

So since the red dates are so rich in nutrients, does it mean that it can be consumed in unlimited quantities? Of course not, the number of jujube can not take more than 20 per day, otherwise it may lead to impaired digestive function, affecting the health of the human body.

Four, silver ear

Generally speaking, gelatinous substances for the female body have certain benefits, and silver ear has always been treated as a substitute for bird's nest, with very good moisturizing skin and whitening effect.

Inside the fungus, contains a lot of dietary fiber, can be very good to help gastrointestinal peristalsis, so that the absorption of fat is reduced, so help us better achieve the purpose of weight loss. The silver fungus and wood pipe together with consumption, can also play a better beauty effect.

Five, Colla Corii Asini

Colla Corii Asini benefits believe that I do not need to say more, we all know. Colla Corii Asini has been a popular beauty product for women since ancient times. Colla Corii Asini's blood effect is very obvious, and the woman herself is nourished by blood, so when the blood work is done well, naturally the effect of beauty and health.

In addition, honey is also a very good tonic. Drink a cup of honey water every morning after getting up, not only can help clean up the intestinal tract, but also play a very good health effects, it is worthwhile for female friends to choose.