1. Enhance immunity: Mushrooms are rich in a variety of antioxidant substances, which can enhance the body's immunity and help prevent diseases such as colds and allergies.
2. Improve liver function: Mushrooms are rich in a variety of beneficial ingredients, which can help liver metabolism and detoxification, and effectively protect liver health.
3. Reduce blood lipids: The various nutrients contained in the mushrooms can reduce cholesterol and triglycerides in the blood and help prevent cardiovascular and cerebrovascular diseases.
4. Enriching blood and benefiting qi: Mushrooms are rich in protein and vitamins, which can supplement nutrients in the body and enhance the body's resistance and vitality.
Practice of mushroom tea:
Ingredients: mushrooms, red dates, medlar, yam and Amomum villosum.
Practice:
1. Soak the mushrooms until soft, then wash and chop them for later use.
2. Then wash the materials such as red dates, medlar, yam and Amomum villosum and cut them into small pieces for later use.
3. Put all the ingredients into the pot, add enough water and cook for 20-30 minutes with low and medium fire.
4. Finally, add a proper amount of honey to taste and drink.
Note: The mushroom tea should not be cooked for too long, so as not to destroy the nutrients in it. At the same time, diabetic patients should not add too much honey to the mushroom tea.