1, anti-cancer

Cabbage is alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water, after eating can reduce the acidity of the intestinal tract, to prevent intestinal flora imbalance, is beneficial to cancer prevention.

2, lipid reduction, weight loss and beauty

The niacin and vitamin C contained in cabbage can reduce cholesterol and triglycerides, and have the effect of lipid reduction and weight loss. Chlorophyll in the cabbage has the name of "green elf", which can clean teeth and prevent caries in addition to bad breath, healthy skin, known as beauty products.

3, heat relief

Crude cellulose content is rich, this edible fiber is cellulose, hemicellulose, lignin, gum and pectin composition, with the promotion of intestinal peristalsis, laxative detoxification effect. Hollow cabbage is cool in nature, and the vegetable juice has an inhibitory effect on Staphylococcus aureus and Streptococcus, which can prevent infection. Therefore, if you eat often, you can prevent summer heat, cool blood detoxification, prevention and treatment of dysentery.

Extended information:

Consumption of cabbage precautions

1. It is a cold vegetable, the body is weak, loose stools, spleen and stomach cold, low blood pressure is not suitable for those who eat empty cabbage.

2, the cabbage and milk with food may affect the body's absorption of calcium.

3, cabbage should not be eaten raw, eat cabbage, it is best to eat cooked, cabbage contains oxalic acid, eat cabbage before it is best to use hot water to blanch cabbage, destroy oxalic acid, so as not to oxalic acid in the body and calcium combination, interfere with the body's absorption of calcium substances.

People's Daily News - summer eating cabbages have 4 major benefits that make you unexpected!

People's Daily Online - Cabbage can clear the heat and detoxification consumption need to pay attention to these