Introduce the following ~ try ~ ~ ~
1. Good anti-cancer and detoxification effect of Hedyotis diffusa Willd.: Hedyotis diffusa Willd. and Scutellaria barbata Lour. have anti-cancer effect and anti-inflammatory and detoxification.
Hedyotis diffusa water with salt has the effect of losing weight and can be used as a health drink at home.
Ingredients: Hedyotis diffusa (half a catty), Scutellaria barbata (half a catty), sugar (3 tablets), water (15 bowl).
Practice: Wash the materials and put them in a pot. After boiling, turn to slow fire for 2- 1/2 hours, then add the sugar and roll for a while.
2. The effect of Hericium erinaceus stewing northern mushroom: strengthening the body, strengthening the body, resisting cancer, enriching blood, strengthening the stomach and treating duodenum.
Ingredients: Hericium erinaceus (3), Lentinus edodes (4), Angelica sinensis (8), red dates (15), boiling water (3 bowls).
Practice: the Hericium erinaceus comes out of the water, the winter mushrooms are soaked until soft, the red dates are pitted, the materials are washed and put into a stewing pot, and the stew can be done for 2 hours with slow fire.
3. The effect of salty lemon barley soup: it can remove dampness, wake up the stomach, help digestion and absorption, and has the effect of preventing cancer.
Ingredients: salted lemons (2), raw coix seed (4 Liang), stewed meat (4 pieces) and water (8 bowls).
Practice: Put raw coix seed and stewed meat (sliced) into a pot and simmer for 1 hour. Remove the core of salted lemon, squeeze out lemon juice and add it to the soup, and soak the lemon peel in the soup for 15 minutes.
4. chestnut rice hydrating effect: lowering blood sugar, diuresis and losing weight. Diabetic patients can make long-term drinks.
Ingredients: corn beard (2 Liang), water (4 bowls)
Practice: Wash the millet beard, put it in a pot and simmer for 45 minutes.
5. The anti-inflammatory effect of bitter tea on diabetes mellitus: the bitter taste of medicine has certain benefits for modern people, and the natural sour taste of oil citrus,
Can help digestion and inhibit diabetes.
Ingredients: green tea (a little), bitter gourd (half), oil citrus (10), water (appropriate amount).
Practice: Bitter gourd is pitted and sliced, and the oil orange is patted flat and then boiled in water, and then used for making green tea after it tastes good.
6. chestnut and millet soup effect: lowering cholesterol, invigorating kidney and intestines, increasing qi, caring skin and moistening skin.
Materials: chestnuts (22 pairs), millet (3 pieces), mushrooms (10), carrots (1 0), flowers, raw (22 pairs),
Ginger (2 slices), water (10 bowl)
Practice: wash chestnuts and peanuts, cut millet into sections, peel carrots and cut into pieces, soak mushrooms until soft, put the materials in a pot, boil the water for 2 hours, and add salt.
7. White-backed auricularia auricula apple soup can reduce blood fat and soften blood vessels: it is suitable for people with hyperlipidemia, because auricularia auricula can soften blood vessels, red dates can strengthen the heart and blood and replenish the spleen and stomach, and apples can regulate the stomach and help digestion.
Materials: Auricularia auricula (3), apples (4), red dates (15), stew (3), pericarp (1 each),
Water (appropriate amount)
Practice: peel and dice the apple, soak the fungus and peel until soft, remove the core from the red dates, boil the materials, cook for 2 hours with slow fire, and add salt.
8. Effect of kelp and soy bean soup: It is suitable for treating simple goiter and chronic lymphadenitis and hypertension, and it is a cool drink in summer.
Avoid people with deficiency-cold constitution and cold stomach.
Ingredients: kelp (one or two), seaweed (one or two), soybean (four or two), water (10 bowl)
Practice: the kelp is soaked and cut into sections, the soybeans are sauteed and fragrant, the seaweed is soaked and washed, and the materials are put into a pot for 1 hour, and salt or sugar is added.
9. Straw mushroom wins melon and egg flower soup. Efficacy: clearing away heat, promoting fluid production and quenching thirst, dry body, dry mouth and thirst, yellow urine, high blood pressure, headache, etc.
Ingredients: Volvariella volvacea (4 Liang), Fructus Cucurbitae moschatae (2 pieces), eggs (2 pieces), ginger (2 pieces) and water (appropriate amount).
Practice: Volvariella volvacea leaves the water, cuts the edge, peels the melon and cuts it into cubes. After the water is boiled, add ginger slices, Volvariella volvacea, and roll the melon for 15 minutes, then beat the egg flower and add salt.
10. Effect of black fungus soup with red dates: moistening dryness, benefiting intestines, nourishing blood and stopping bleeding. It is often used for hemorrhoid bleeding, thrombocytopenia, hemorrhagic diseases and anemia caused by the above reasons. It is forbidden for people with loose stools.
Ingredients: Auricularia auricula (five yuan to one or two), red dates (20-30 capsules) and water (5 bowls).
Practice: Soak the auricularia auricula until soft, and remove the core from the red dates. Wash the materials and put them in a pot and decoct them in water for 2 bowls.
1 1. effect of boiling pumpkin with red dates and brown sugar: invigorating middle energizer, invigorating lung qi, treating bronchial asthma and chronic bronchitis.
Ingredients: pumpkin (one catty), red dates (15 capsules), brown sugar (appropriate amount) and water (appropriate amount).
Practice: peel the pumpkin, remove the core and cut into pieces, and remove the core from the red dates. Wash the materials and put them in a pot until the pumpkin is fat.
12. Efficacy of Qingfei Huoexpectorant Zhike Decoction: Qingfei Huoxue, expectorant Zhike Moistening Heart and Lung, Chronic Bronchitis, Mental Fatigue, Qi Supplementation and Stomach Cold Phlegm.
Ingredients: Polygonatum odoratum (five cents), Adenophora adenophora (five branches), lily (one or two), tremella (1 piece), black dates (five pieces), stew (1 piece), white pepper (1 teaspoon) and water (6 bowls).
Practice: after cleaning the materials, put them in a pot and simmer for 1 hour until 4 bowls are filled with salt.
15. efficacy of papaya, coix seed and Yuzhu decoction: papaya contains protein decomposable fat, and when mixed with raw and cooked coix seed and other materials, it can promote diuresis, remove dampness and remove summer heat, moisten middle qi, strengthen the stomach, moisten the intestines and relax the bowels, make the skin smooth, treat eczema and benefit the skin.
Ingredients: papaya (one catty), raw and cooked coix seed (San Qian), Polygonatum odoratum (San Qian), yam (San Qian), stew (3 pieces),
Water (10 bowl)
Practice: Peel papaya and cut into pieces, wash the materials and put them in a pot, boil the water for 2 hours and add salt.
16. efficacy of honeydew melon and lotus seed soup: moistening, strengthening the spleen, moistening the lungs and beautifying the face.
Ingredients: honeydew melon (1 pound), lily (one or two), white lotus seed (two or two), Ibaraki (one or two), candied dates (six),
Peel (1 piece), water (13 bowl)
Practice: cut the honeydew melon into pieces, wash the materials and put them in a pot, boil the water for 2 hours and add salt.
18. Polygonum multiflorum Thunb. Black bean soup nourishes blood and blackens hair: it nourishes blood and nourishes blood, making hair not easy to turn white and rosy.
Ingredients: Polygonum multiflorum Thunb (six cents), black beans (four Liang), round meat (15), red dates (10), ginger (2 pieces),
Stewed meat (2 pieces), water (8 bowls)
Practice: wash all the materials and put them in a clay pot, and boil the water for 2 hours.
19. Drink more hands and feet in the stewed meat soup with snow ear pepper.
Anti-cold effect: dispelling wind and cold, promoting blood circulation and removing blood stasis, and increasing blood circulation.
Ingredients: white fungus (eight coins), red pepper (2), stewed meat (3 pieces), red dates (10), and water (9 bowls).
Practice: soak the tremella and cut into small pieces, remove the core from the red dates, and slice the stew. Put the materials into the pot, boil the water, turn to slow fire 1 hour, and add salt.
20. ginseng aconite soup effect: cure cold limbs, dull complexion, drive cold and replenish yin.
Ingredients: Korean ginseng (five yuan to one or two), cooked aconite (San Qian), stewed meat (3 pieces), ginger (2 pieces) and water (8 bowls).
Practice: put the materials into the pot and boil the water for 2 hours.
2 1. Round meat and black bean essence broth has the effects of tonifying blood and qi: tonifying blood and heart, invigorating spleen and kidney, treating anemia, dizziness due to fear of cold, palpitation, etc.
Ingredients: round meat (five cents), black beans (two ounces), a section of soybean sausage (four ounces), licorice (six slices) and ginger (two slices).
Water (9 bowls)
Practice: Stir-fry black beans with white wok, and dice the soybean sausage. Put the ingredients in a pot, boil the water and simmer for 2 hours, then add salt.
22. Buxueqi decoction materials: Codonopsis pilosula (half Liang), Fructus Lycii (1 tablespoon), Rhizoma Dioscoreae (8 pieces), stewed meat (2 pieces) and pericarp (1 piece).
Boiling water (2 bowls)
Practice: wash the materials and put them in a stew pot, stew for 2 hours with slow fire and add salt.
23. Tianqi sliced stew soup promotes the new generation.
Efficacy: This soup is sweet and slightly bitter. If you drink it regularly, it can accelerate metabolism, promote blood circulation and dispel wind, and prevent the symptoms of stagnation and tumor induration. For example, if you have a sour complexion, dark purple lips, wrong skin, and women have symptoms of irregular menstruation and dysmenorrhea, you can use this soup as a dietary therapy. Pregnant women should not drink more.
Ingredients: Tianqi tablets (San Qian), stewed meat (3 pieces), red dates (10), ginger (one or two) and water (8 bowls).
Practice: remove the core of red dates, slice ginger, wash the materials and put them in a pot, boil them with strong fire and then simmer for 2 hours, then add salt.
24. The effect of Egg Chuanxiong Decoction on menstrual abdominal pain: promoting blood circulation. It is suitable for women with irregular menstruation, menstrual pain or amenorrhea, weakness and anemia.
Ingredients: eggs (2), Ligusticum chuanxiong (5 yuan), water (5 bowls)
Practice: Wash the materials, put them in a pot and simmer for 45 minutes.
25. Stewed meat angelica soup effect: blood and qi.
Ingredients: stew (3 pieces), Angelica sinensis (one or two pieces), red dates (10), black beans (two pieces), ginger (2 pieces), and water (10 bowl).
Practice: put the materials into the pot and boil the water for 2 hours.
26. Red, black and green health soup efficacy: enriching blood and strengthening the body. Green beans can strengthen the liver and are easy to absorb.
Ingredients: red dates (15 capsules), auricularia auricula (2 capsules), green beans (6 capsules) and water (4 bowls).
Practice: remove the core of jujube, soak auricularia auricula and cut into thick strips, and cut green beans into sections. Wash the materials, put them in a pot and simmer for 30 minutes, then add green beans to roll 1 minute and add salt.
27. almond black bean soup efficacy: enriching blood and promoting blood circulation, resolving phlegm, dredging collaterals, inducing resuscitation, expelling wind and tonifying kidney.
Ingredients: almonds (San Qian), black beans (two liang), brown sugar (one liang) and water (4 bowls).
Practice: Stir-fry black beans in a wok until the bean coat is cracked, and then wash them. Put black beans and almonds in a pot, simmer for 35 minutes, and then add brown sugar to roll 1 minute.
33. Effect of Lotus Root Zengyan Decoction: Enrich blood and nourish blood. Treat anemia, insomnia and pale complexion, especially women with postpartum anemia.
Ingredients: lotus root (one catty), red dates (one or two), round meat (one or two), and water (appropriate amount).
Practice: wash lotus root, cut into sections, pat it loose, and remove the core of red dates. Put the materials into a pot, boil the water for 2 hours, and add salt.
34. Lotus root soup has the effects of enriching blood and strengthening the body: eliminating fatigue, nourishing and purifying blood, caring skin and moistening skin.
Ingredients: lotus root (one catty), carrot (half catty), peanut (four liang), mushroom (10), water (13 bowl).
Practice: Wash the lotus root, cut it into sections and pat it loose, peel the carrot and cut it into sections, soak the mushrooms until soft. Put the materials in a pot, boil the water for 2 hours, and add salt.
35. Buxue Mingmu Decoction Ingredients: Suyangke (3 tablets), Round Meat (1 spoon), Fructus Lycii (1 teaspoon), Huaishan (3 tablets) and Zizyphus jujuba (4 tablets).
Boiling water (2 bowls)
Practice: remove the core of Zizyphus jujuba. Wash the materials and put them in a stew pot, stew for 2 hours with slow fire, and add salt.
36. Buxue Qushi Tea (1) Materials: Gastrodia elata (2 coins), Quangui (4 coins), Chuanxiong (San Qian), Polygonum multiflorum Thunb (4 coins), Zizyphus jujube (3 capsules) and water (4 bowls).
Practice: Wash the materials and fry them in 4 bowls of water into 1 bowl of water for drinking.
37. Buxue Qushi Tea (II) Materials: Poria (five cents), Poria (five cents), Codonopsis pilosula (two branches), Dioscorea opposita (three tablets), red dates (10 capsules) and water (four bowls).
Practice: Wash the materials and fry them in 4 bowls of water into 1 bowl of water for drinking.
38. Xuanmugua Stewed Meat Soup has the effect of expelling wind and removing dampness: expelling wind and dampness, relaxing muscles and activating collaterals, treating beriberi, edema, soreness of waist and knees, and weakness of limbs.
Ingredients: papaya (one or two), stewed meat (three pieces), peanuts (four or two pieces), cowpea (three or two pieces), ginger (two pieces) and water (appropriate amount).
Practice: Wash the materials and put them into the pot. After the water boils, turn to slow fire for 2 hours and add salt.
39. Effect of barley porridge on beriberi and expelling wind and dampness: expelling wind and dampness, clearing edema, treating beriberi and edema, and arthralgia due to rheumatism.
Ingredients: Coix seed (one and a half), japonica rice (one or two) and water (appropriate amount).
Practice: Wash all the materials and put them in a pot. Boil the water and simmer until the coix seed is fat, and add salt.
40. The efficacy of papaya tea in relieving rheumatism: treating arthralgia of rheumatic arthritis, relaxing tendons and activating collaterals, and relieving gastrointestinal smooth muscle spasm.
Ingredients: papaya (2 pieces), mulberry leaves (7 pieces), red dates (3 pieces), water (1- 1/2 bowls).
Practice: Wash Chaenomeles and Mulberry Leaves, and then grind them into powder when they are dry. Put the red dates into a pot together with other materials for 15 minutes.
4 1. Black Bean Duhuo Decoction has the effects of relaxing muscles and activating collaterals: it can treat soreness of waist and knees, weakness of limbs, rheumatism and arthralgia, and it can also benefit qi and nourish blood, dispel cold and relieve pain, and dispel wind and activate collaterals.
Ingredients: black beans (4 Liang), radix Angelicae Pubescentis (6 Liang), stew (3 pieces), water (12 bowl).
Practice: Put black beans in wok and stir-fry with slow fire until the bean coat is cracked, then wash the materials and put them in a pot. After boiling, turn to slow fire for 2 hours and add salt.
45. Eye-lowering fire soup is mild and effective: suitable for people with long-term redness and bloodshot eyes.
(If the patient ignores it, after a long time, there will be inertia problems in his eyes and liver.)
Ingredients: Hypericum japonicum (10 capsules), Siraitia grosvenorii (1 capsule), Chrysanthemum morifolium (one or two) and water (8 bowls).
Practice: Wash the materials and put them into a pot, fry them into 2 bowls and drink them twice.
47. Eucommia ulmoides Decoction tonifies bones and muscles: tonify kidney, warm lung and moisten intestines, strengthen yang and replenish essence, and nourish qi and blood.
Ingredients: Eucommia ulmoides Oliv. (five cents), Beishi (San Qian), Codonopsis pilosula (San Qian), chestnuts (four liang), stewed meat (1 piece), and water (8 bowls).
Practice: Wash the materials, put them in a pot and simmer for 2 hours, then add salt.
48. Bushenqi decoction materials: Tianqi (San Qian), Morinda officinalis (five money), Eucommia ulmoides (five money), Codonopsis pilosula (one or two), Poria (five money),
Candied dates (2 capsules), water (6 bowls)
Practice: Wash the materials and fry them with 6 bowls of water to 2 bowls of water for drinking.
49. Effect of Xingnao Ningshen Decoction: It is suitable for people with excessive qi and blood consumption, mental weakness or fatigue.
Ingredients: American ginseng (one or two), Chinese yam (two or two), round meat (two or two), stew (three pieces), water (10 bowl)
Practice: Wash the materials, put them in a pot, boil them with strong fire, then simmer for 2 hours, and add salt.
50. Anemic malnutrition causes tinnitus. Materials: Jujube (that is, black jujube) (6 capsules), honey (five cents) and water (appropriate amount)
Practice: remove the core of jujube, decoct the water until it is warm and add honey. Drink a bowl after meals for several days or 1 month before it takes effect.
62. Codonopsis stir-fried rice tea effect: tonify the middle energizer, tonify the spleen and stomach, replenish blood and lower blood pressure.
Ingredients: fried rice (half Liang), codonopsis pilosula (one Liang), water (4 bowls)
Practice: stir-fry the sticky rice in a wok (that is, stir-fry the rice), and dice the codonopsis pilosula. Put the material in a pot and fry it in 4 bowls of water until it is 1 bowl and a half.
63. Bamboo cane and Maogen Ganxun decoction has the effect of moistening and nourishing: it is suitable for drinking in all seasons and is a health drink at home.
Ingredients: fresh bamboo cane (half a catty), cogongrass rhizome (two ounces), carrot (half a catty), rock sugar (appropriate amount) and water (9 bowls).
Practice: cut bamboo cane roots into sections, slice carrots, boil the materials, simmer for 2- 1/2 hours, and add sugar for 2 minutes.
64. Wuguo decoction moistens the five internal organs: this soup can moisten the heart, liver, spleen and lungs, and is suitable for drinking in autumn and winter, when the weather is dry and the skin bursts.
Ingredients: Longliye (five cents), Eriobotrya japonica (five cents), Siraitia grosvenorii (six cents), Figs (3-5),
Apples (3), water (5 bowls)
Practice: peel the apple, remove the core and cut it into pieces, then wash the materials and put them in the pot, and simmer for 1 hour.
65. Sanrun Ginger Soup Materials: Sydney (4 pieces), candied dates (8 pieces), yuba (2 pieces), ginger (8 pieces) and water (8 bowls).
Practice: remove the core of Sydney and cut into pieces, put the materials into a pot, turn to a slow fire pot 1 hour after boiling, and add rock sugar.
66. Qingrun Soup Materials: Polygonatum odoratum (two coins), Adenophora adenophora (San Qian), Radix Rehmanniae Preparata (one or two), Rhizoma Dioscoreae (eight tablets), and Lily (one or two).
Stewed meat (2 pieces), Fructus Lycii (2 tablespoons), candied dates (8 pieces), and water (appropriate amount).
Practice: (for 5 people) Wash the materials and put them in a pot, and simmer for 1- 1/2 hours.
67. Xueer carrot soup efficacy: moistening and nourishing yin, smoothing qi and resolving phlegm, moistening lung and relieving cough, diuresis and clearing heat, invigorating stomach and digestion.
Ingredients: tremella (22), carrot (1 catty), stew (3 pieces), peel (1 piece), water (10 bowl).
Practice: soak the tremella, wash the peel, peel the carrot and cut into pieces, boil the materials with slow fire for 2 hours and add salt.
68. Effect of fresh lotus root and Sydney juice on nosebleed: Lotus root juice can clear away heat, moisten dryness, stop bleeding and relieve cough. Drinking this juice often can clear dryness, remove phlegm and prevent the occurrence of hot air. It is effective for nosebleed due to heat flow, dry mouth and nose, head discomfort, dry lips and tongue, constipation, loss of appetite, hoarseness, cough with excessive phlegm, bloodshot sputum and dry cough.
Ingredients: lotus root (half a catty), Sydney (2 pieces)
Practice: wash the lotus root and cut into pieces, peel and core Sydney and cut into pieces. Put the lotus root and Sydney into a juicer to juice.
69. Chrysanthemum honey hawthorn dew effect: resolving stagnation, invigorating stomach and promoting fluid production, clearing away heat and toxic materials and improving eyesight.
Ingredients: white chrysanthemum (San Qian), honeysuckle (San Qian), hawthorn (one or two), honey (a small amount) and water (5 bowls).
Practice: add hawthorn to water, simmer for 20 minutes, then add white chrysanthemum and honeysuckle to bake for 5 minutes, and finally add honey.
70. Shuanggua Bean Curd Soup has the efficacy of clearing heat and detoxifying: clearing heat and relieving polydipsia.
Ingredients: watermelon (half a catty), towel gourd (half a catty), tofu (1 piece), ginger (2 pieces), stew (2 pieces) and water (appropriate amount).
Practice: cut watermelon and tofu into pieces, peel loofah and cut into pieces, slice stewed meat. After the water is boiled, add ginger slices, put all the rest materials in a pot and cook for 20 minutes with medium fire, and add salt.
7 1. Water spinach (water spinach) horseshoe candied jujube soup Efficacy: clearing heat, diuresis, cooling blood and detoxifying, promoting fluid production and smoothing intestines.
Treat nosebleeds due to blood flow, dry mouth and pharynx, burning skin, dysphoria, chest tightness, and poor stool.
Ingredients: water spinach (water spinach) (12 liang), water chestnut (14 capsules), candied dates (4 capsules) and water (6 bowls).
Practice: Peel the horseshoe and slice it, wash and cut it into sections. Put the horseshoe and candied dates in the pot and simmer for 20 minutes, add the cauliflower and boil for 3 minutes, then season with salt and oil.
72. Effect of Beigu Cabbage Bean Curd Soup: It is suitable for people with hot and dry body, stomach heat accumulation, toothache swelling and pain, high blood pressure and constipation.
Cough with prolonged phlegm is not suitable.
Ingredients: Pleurotus ostreatus (one or two), Chinese cabbage (twelve or two), tofu (two pieces), ginger (four pieces) and water (eight bowls).
Practice: soak the mushroom, wash the cabbage and cut into sections, cut the tofu 1 block into 4 small pieces, roll the materials after boiling in water for 15 minutes, and season with salt.
73. almond-Sydney-candied jujube soup has the functions of clearing away heat and phlegm, moistening dryness and relieving cough. It is suitable for people with dry and hot body, dry throat and thirst, yellow cough phlegm, sticky or bloody cough phlegm, bad stool or secret constipation. It is not suitable for people with thin cough phlegm.
Ingredients: south almond (one or two), north almond (four coins), Sydney (two), candied dates (four) and ginger (three).
Water (8 bowls)
Practice: Wash the Sydney, remove the core and cut into pieces, then put all the materials into the pot and simmer for 1 hour, and add salt.
74. Effect of papaya soup: clearing heat and improving eyesight, clearing intestine heat, caring skin and moistening skin.
Materials: Papaya (one catty), Prunus mume (two taels each), Bambusa bambusa (three strips), Lentinus edodes (10), pericarp (1 piece),
Water (13 bowl)
Practice: Peel papaya and cut into pieces, soak the peel of mushrooms until soft. Wash the materials, put them in a pot, boil the water for 2 hours and add salt.
75. The effect of western vegetable soup: clearing heat and moistening lung.
Ingredients: watercress (one catty), soybean (four liang), pericarp (1 piece), candied dates (6 pieces), water (12 bowl).
Practice: Wash the watercress, stir-fry the soybeans in white wok until the peel is soft. Put the ingredients in a pot, boil the water for 2 hours, and add salt.
76. Effect of heat-clearing and thirst-quenching soup: fire-clearing, heat-clearing and toxin-quenching, and thirst-quenching by promoting fluid production.
Ingredients: cold melon (half a catty), soybean (four liang), pickles (three liang), ginger (2 slices), water (12 bowl).
Practice: Slice the cold melon, remove the core and wash it, cut the pickles into thick strips, and stir-fry the soybeans until fragrant. Put the materials in a pot and boil the water for 2 hours.
77. The effect of Flammulina velutipes Hand-to-Hand Melon Soup: It can clear the heat, remove the irritability, and make people feel calm and happy.
Ingredients: day lily (five yuan), auricularia auricula (San Qian), melon (half a catty), stew (2 pieces), and water (appropriate amount).
Practice: Soak Flammulina velutipes, peel the melon, remove the core and cut into pieces, slice the stew, boil the materials, simmer for 1 hour, and add salt.
78. Semen Cassiae and Cabbage Soup Efficacy: clearing away heat and diuresis, clearing liver and improving eyesight, and relaxing bowels.
Ingredients: cassia seed (one or two), cabbage seed (one catty), stewed meat (three pieces), candied dates (five pieces) and ginger (three pieces).
Water (appropriate amount)
Practice: put cassia seed in a cloth bag, wash the material, boil the material with slow fire 1 hour, and add salt.
79. Effect of almond and apple bean curd soup: clearing away heat, relieving thirst, removing heat and eliminating phlegm, treating body heat, constipation, lung dryness and cough,
Dry mouth and thirst, oral ulcer, rotten lips and tongue, dysuria, and Huang Chi in urine.
Ingredients: South Almond (San Qian), North Almond (two cents), Apple (1 piece), Tofu (1 piece), and potherb mustard (one or two).
Raw flour (appropriate amount), sesame oil (a little), water (appropriate amount)
Practice: peel the apple, core and dice, cut the cabbage into small pieces, and cut the tofu into small pieces. After boiling, add all the materials, boil for 15 minutes, add tofu, sesame oil and salt to taste, and put the raw flour and boiled water into the soup for burial.
80. Effect of Jiegua Decoction: preventing colds, clearing stomach and urine, tonifying kidney, caring skin and moistening skin.
Ingredients: Cucurbita pepo (one catty), carrot (1 piece), peanut (two liang), chestnut (two liang), mushroom (10), ginger (2 pieces) and water (13 bowl).
Practice: peel and cut the zucchini, peel and cut the carrot into pieces, and soak the mushrooms until soft. Put the materials in a pot, boil the water for 2 hours, and add salt.
8 1. ebony tea efficacy: strong liver
Materials: Mume (62), Lysimachia christinae (32), Glycyrrhiza uralensis Fisch (12), Chrysanthemum morifolium (12) and yellow sugar (42).
Water (20 bowls)
Practice: put all the ingredients in the pot and fry them into 8 bowls of water, and drink 1 bowl every day.
82. Materials of Buxue Qiangyao Yishen Decoction: red dates (20 capsules), peaches (two or two), cashews (two or two), triangle beans (one or two) and mushrooms (10).
Peel (1 piece), water (10 bowl)
Practice: remove the core from red dates, soak the peaches, mushrooms and peels until soft, wash the materials and put them in a pot, boil the water for 2 hours and add salt.
83. Efficacy of Fengli Jianpi Decoction: tonifying kidney and stopping diarrhea, benefiting intestine and increasing qi, and strengthening digestion.
Ingredients: chestnuts (four or two), stewed chicken (half), yam (one or two), mushrooms (10), carrots (1 0),
Water (13 bowl)
Practice: Stew the chicken into pieces, soak the mushrooms until soft, peel and cut the carrots. Put the ingredients in a pot, boil the water for 2 hours, and add salt.
84. The effect of Panax ginseng, Fructus Lycii and Lily decoction: moistening the lungs and nourishing the stomach, promoting fluid production and relieving dryness, improving eyesight and relieving chest and lungs, opening the liver and nourishing the stomach.
Ingredients: American ginseng (one or two), wolfberry (1 teaspoon), lily (one or two), stew (2 pieces), boiling water (5 bowls).
Practice: American ginseng, slice the stew. Wash the ingredients and put them in a large stew, stew for 2 hours with slow fire, and add salt.
85. The effect of American ginseng watermelon skin cloud poria decoction: relieving summer heat, summer dampness, promoting fluid production to quench thirst, and drinking more in summer is beneficial for all ages.
Ingredients: American ginseng (one or two), dried watermelon peel (three or two) or fresh (one catty), poria cocos (one or two),
Fresh lotus leaf (1 piece), lentils (two Liang), bamboo shavings (one Liang), coix seed (two Liang) and dried tangerine peel (one piece),
Water (appropriate amount)
Practice: Wash the materials, put them in a pot and simmer for 2 hours.
86. Effect of tomato preserved egg soup on yellow urine: It is suitable for summer, relieving summer heat and clearing heat, and treating thirst, fire, dryness and yellow urine.
Ingredients: tomatoes (twelve ounces), preserved eggs (four), green vegetables (three ounces), ginger (three slices) and water (appropriate amount).
Practice: peel tomatoes and cut them into pieces, remove the shell of preserved eggs and cut them into pieces. Wash the vegetables and cut them into pieces. After boiling with water, add the materials, roll for 20 minutes and season with salt.
87. Stewed meat soup with mushrooms and sprouts has the functions of invigorating the spleen, stimulating appetite, removing dampness and annoyance, relieving fatigue, smoothing urination, preventing liver diseases and lowering cholesterol.
Ingredients: Golden Mushroom (1 tie), bean sprouts (4 Liang), stewed meat (2 pieces), ginger (4 pieces) and water (appropriate amount).
Practice: Slice the stew, stir-fry the bean sprouts in white wok, add water to boil, add other ingredients, roll for 10 minute, and add salt.
88. Yuzhu Bao Sha Shen Tang Efficacy: Lowering blood pressure, invigorating middle qi, moistening lung, resolving phlegm, relieving fever and cough, calming liver dryness.
Suitable for people who eat more fried and stimulating food and barbecue.
Ingredients: Polygonatum odoratum, Radix Adenophorae (five dollars each), American ginseng (four dollars), soybean (two liang), dried tangerine peel (small pieces), and water (appropriate amount).
Practice: wash the materials, boil the water, simmer for 1 hour, and add salt.
89. Effect of Haidiye Ziyin Yangshen Decoction: Nourishing yin and kidney, moistening lung and beautifying face, and strengthening body.
Ingredients: Dried sea coconut (two Liang), Nanxing (five yuan), Beixing (four yuan), stewed meat (four pieces), figs (eight pieces),
Chestnut (10), water (appropriate amount)
Practice: Wash the materials and put them in a pot. After the water boils, turn to a slow fire for 2 hours and add salt.
90. Mustard stew with sweet potato and ginger soup is effective in treating colds: invigorating the stomach, promoting fluid production, smoothing the gastrointestinal tract and strengthening the body.
Suitable for people with cold, aversion to cold, no sweat, poor stool and loss of appetite.
Ingredients: mustard (one catty), sweet potato (half catty), ginger (4 slices) and water (appropriate amount).
Practice: Wash mustard and cut into sections, peel sweet potatoes and cut into pieces. Wash the materials, roll them in a pot for 20 minutes, and add salt.
9 1. arrowhead soup for eliminating dampness and diuresis: it can prevent edema, constipation and beriberi caused by anemia and weak resistance, and can detoxify and cool blood.
Eliminate fatigue, promote appetite, and treat lung heat and lung dryness.
Ingredients: arrowhead (half a catty), Smilax glabra (one or two), stewed meat (3 pieces), candied dates (5 pieces), ginger (2 pieces) and water (appropriate amount).
Practice: the arrowhead is peeled and cut into thick pieces, and the materials are washed and put into a pot. After the water boils, the pot is turned to slow fire for 2 hours, and salt is added.
92. The effect of stewing mushroom with coconut: strengthening stomach and duodenum, enriching blood, nourishing kidney and strengthening body.
Materials: coconut (1 piece), yellow ear (4 pieces), mushroom (4 pieces), yam (4 pieces) and red dates (10 piece).
Lycium barbarum (1 teaspoon), boiling water (appropriate amount)
Practice: Open the coconut cover, pour out the water inside, wash and soak the materials until they are soft, then put them all into the coconut filled with boiling water, cover the coconut cover and put them into the pot and stew for 3 hours.
Several kinds of clear stews
Stewed lean meat with olive and Sydney;
Ingredients: olive 1 5g, Sydney 50g, lean meat100g, candied dates1piece.
Efficacy: clearing away lung heat, relieving sore throat and promoting fluid production, clearing away heat and relieving summer heat, nourishing yin and moistening dryness.