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Will homemade milk tea be fat? Is homemade milk tea high in calories without sugar?
Our home-made milk tea is made of tea and milk, with few ingredients such as creamer and essence added. Does this milk tea make you fat? How much is the calorie of homemade sugar-free milk tea?

Will homemade milk tea be fat?

In fact, milk tea made of pure milk and tea won't get fat. If it is instant milk tea made in milk tea powder, it will get fat.

Because milk tea is mainly pigment and pectin, it is not recommended to drink more milk tea, which may make you fat. People's obesity is not necessarily related to what they eat. Some people eat a lot, but they don't get fat. Some people eat very little and are extremely obese. This may be related to heredity or other factors.

Is homemade milk tea high in calories without sugar?

Sugar-free milk tea also has high calories. A cup of 400~500g sugar-free milk tea has a total calorie of about 200 calories. Although it is sugar-free milk tea, it is still an unhealthy drink with high sugar, high protein and rich essence. Drinking too much is easy to get fat, and fat is easy to accumulate on the stomach. Milk tea does not necessarily contain milk. Except for a few tea shops that use fresh milk, most milk teas use non-dairy creamer, that is, creamer. Non-dairy creamer can inhibit the bitter taste of tea, and the entrance is smoother than milk. However, non-dairy creamer contains trans fatty acids harmful to cardiovascular system. Studies have shown that the trans fatty acid content of a cup of 300ml milk tea is between 0.5 and 2.7g g. According to the "milk" content of the beverage, adults should not consume more than 2.2g of trans fatty acids every day.

Will drinking milk tea without sugar make you fat?

As long as you buy milk tea outside, you will get fat. Although there is no sugar, those with food additives will get fat.

Compared with milk, protein, calcium content and vitamins of milk tea are basically reduced by half; But no matter how much tea polyphenols there are, as long as they don't add a lot of sugar, they are also very healthy drinks.

The harm of drinking homemade milk tea often?

Moderate consumption is harmless, but any food should not be eaten in excess. Drinking too much homemade milk tea may have the following hazards: homemade milk tea is healthier than the milk tea outside, but drinking milk tea often will still have a certain impact on the body. Milk tea contains more sugar and fat, which may lead to obesity and serious cardiovascular diseases. Therefore, although milk tea is good, it should not be greedy.