What's the efficacy and function of black-bone chicken? Many people like to drink black-bone chicken soup in life. Black-bone chicken has a lot of nutrition, which is beneficial to our health. It can not only make our body supplement protein, but also play an anti-radiation role. Here I will answer your questions about the efficacy and function of black-bone chicken.
What is the efficacy and function of black-bone chicken 1 1. Efficacy and function
1, radiation protection
Black-bone chicken melanin can absorb visible light and ultraviolet light, protect cells in vivo and play an anti-radiation role.
2. Nourishing yin and enriching blood
Black-bone chicken is rich in iron, which has the functions of nourishing yin, enriching blood, strengthening spleen and strengthening chong. It has a good effect on women's postpartum deficiency, milk deficiency and qi and blood deficiency, such as irregular menstruation, uterine cold deficiency, menstrual abdominal pain, metrorrhagia, leukorrhagia and emaciation.
3. Enhance immunity
Black-bone chicken contains a variety of vitamins, lysine, methionine and histidine that are indispensable to human body. Regular consumption can effectively regulate human physiological functions and improve immunity. The content of immunoglobulin in serum of black-bone chicken was significantly higher than that of ordinary chicken. It has obvious effects of strengthening the body and enhancing immunity.
4. Anti-aging and cancer prevention
Black-bone chicken contains a lot of vitamin A, trace elements selenium and melanin, which have the effects of anti-aging, scavenging free radicals, inhibiting the formation of lipid peroxide and inhibiting the growth of cancer cells. It has a good tonic effect on all debilitating diseases of the elderly.
Second, the nutritional value
1, black-bone chicken contains a lot of protein, 10 kinds of amino acids, the total amount is higher than that of ordinary chicken10%, such as lysine, methionine and histidine, among which methionine and tyrosine are the first in food. Regular consumption can effectively regulate physiological functions and improve human immunity.
2. Black-bone chicken contains a variety of vitamins indispensable to human body, and a large number of vitamins A, B2 and E can improve human immunity.
3. Black-bone chicken contains melanin, hydrochloric acid, iron, phosphorus, potassium, sodium and trace element selenium.
4. Black-bone chicken also contains DHA and EPA, both of which belong to ω-3 series of polyunsaturated fatty acids. They are important nutrients that cannot be synthesized by human body, so they are called essential fatty acids for human body.
5. Black-bone chicken is low in cholesterol and fat, and it is a nourishing product with high protein and low cholesterol.
What is the efficacy and function of black-bone chicken 2. The efficacy and function of coconut black-bone chicken soup
1, nourishing yin and clearing heat
Black-bone chicken is flat and sweet, and has the effect of nourishing yin and clearing heat; Coconut is cool, sweet and has the effect of quenching thirst and dispelling summer heat. Therefore, coconut black-bone chicken soup is very suitable for people who suffer from yin deficiency and excessive internal heat and thirst.
2, thirst quenching
Coconut juice is cool and sweet, and it is cooked with black-bone chicken into soup. It tastes sweet and has the effect of promoting fluid production and quenching thirst. It is very suitable for eating in hot summer and has a good therapeutic effect on thirst caused by summer heat and insufficient body fluid.
3, liver blood.
The black-bone chicken in the coconut black-bone chicken soup is flat and sweet in taste, enters the liver, kidney and spleen meridians, has the effects of nourishing the liver and kidney, and at the same time, enters the blood to nourish yin and replenish blood. In addition, the black-bone chicken is rich in iron, which can prevent and relieve iron deficiency anemia. Therefore, the coconut black-bone chicken soup is suitable for people with weak constitution, deficiency of qi and blood, sallow blood, malnutrition, dizziness, palpitation and iron deficiency anemia.
4. Improve immunity
Coconut black-bone chicken soup is rich in protein, especially chicken breast and chicken leg with high protein content, which can promote development and improve immunity for infants and people during their growth and development. White-collar workers who are often in sub-health state had better eat more coconut black-bone chicken soup to enhance immunity and reduce the chance of getting sick.
5. Strengthen muscles and bones
Coconut black-bone chicken soup is rich in nutrients, including protein, fat, carbohydrates, vitamin B family, vitamin A, vitamin D, vitamin E, calcium, phosphorus, iron, copper, zinc and other nutrients. Proper consumption of coconut black-bone chicken soup can play a role in supplementing nutrition, strengthening tendons and bones.
Second, the suitable crowd and taboo crowd of coconut black-bone chicken soup
1, suitable population
Coconut black chicken soup has the effects of nourishing yin and clearing away heat, promoting fluid production to quench thirst, nourishing liver and blood, improving immunity, strengthening tendons and bones, and is suitable for people with yin deficiency and excessive internal heat, thirst due to summer heat, physical weakness, deficiency of qi and blood, blood deficiency and sallow, malnutrition, dizziness and palpitation, iron deficiency anemia and poor immunity.
2. Taboo crowd
Coconut black-bone chicken soup is high in sugar and protein, so people with diabetes and gout should not eat it.