The first aspect: sleeping pills are only used when necessary, and they are temporary and cannot be taken for a long time. The patient had better go to the hospital for an examination to find out what the reason is.

The second aspect: mental factors such as mental tension, excitement, depression, fear, anxiety and boredom can often cause insomnia, so it is also very important to pay attention to your emotions.

The third aspect: The commonly used sedative and hypnotic drugs are triazolam, midazolam, lorazepam, alprazolam (Jiajingdiazepam), estazolam (Serranom) and diazepam. It is best to go to the hospital to find the medicine that suits you.