Eating raw tomatoes will not harm human health. ?

Tomatoes contain a lot of vitamin C, lycopene, potassium and a lot of dietary fiber. They taste sour and sweet. Many people like to eat them raw. However, we must be careful when eating them raw. Depending on your physical condition, see if your stomach will feel cold or you will experience diarrhea and other uncomfortable symptoms after eating it. If there are no such problems, then we can eat tomatoes raw as a seasonal fruit for weight loss and thirst quenching in summer. ?

Extended information:

Compared to eating tomatoes raw, the nutritional value of cooked food will be slightly better.

“Because when tomatoes are cooked, lycopene, which has antioxidant and anti-cancer effects, and carotene, which is good for our eyes, are released in large quantities, increasing the absorption rate of these nutrients in our bodies. In addition, due to the characteristic of vitamins that are "afraid of alkali but not acid", the degree of destruction of vitamin C is not very large during the cooking process, and potassium and dietary fiber will not be destroyed in large amounts."

In general. Generally speaking, when tomatoes are cooked, the release of nutrients is greater, which is also beneficial to the body's absorption, and the respective nutrients will not be destroyed during the heating process. If you go out or just want to take in vitamin C, you can choose a few washed tomatoes. They are safe, convenient, nutritious and healthy to eat. They are both fruits and vegetables.

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