This kind of sweet and sour fruit can satisfy hunger and is suitable as a snack at night. More importantly, melatonin contained in cherries helps people fall asleep faster. A research result shows that cherry juice with sour taste is helpful to treat insomnia. But you should also pay attention to the amount of cherries, just one cup (about 12), because its sugar content is also high.

apricot kernel

Almond contains protein, dietary fiber and magnesium, which is a healthy snack. Almonds are easy to eat, so you should prepare the amount of food in advance, such as a cup.

Instant cereal

Instant cereal contains whole grains and B vitamins, but it also contains a lot of fat, calories and sugar, so you should eat the type with lower sugar content and higher protein content. Eating instant cereal can add some milk, which contains L-tryptophan, which helps you sleep.

yogurt

Low-fat plain yogurt contains protein and fat, which helps to prolong satiety. Most yogurts contain sugar. It is recommended to choose plain yogurt and add some fresh fruits.

Beat cookies

The combination of complex carbohydrates and protein can provide people with the energy they need to stay awake. Choose 100% whole-grain biscuits and low-fat milk, but control the amount, because too much protein will make people hard to digest.

The above are recommended foods suitable for office workers to eat at midnight snack. I believe you have some understanding and hope to help you.