2. After the water in the pot is boiled, add the Flammulina velutipes and blanch for dozens of seconds. After taking it out, soak it in cold water or ice water for a while, drain the water and let it cool.
3. After the water in the pot is boiled, put it in the bergamot and blanch for dozens of seconds. Take it out and soak it in cold water or ice water for a while, drain the water and let it cool for later use.
4. Heat a little oil in the pot, stir-fry carrots, let them cool, put all the materials together, add the right amount of salt, add the right amount of sugar, add the right amount of soy sauce, add the right amount of vinegar and add the right amount of sesame oil, and you can eat.
Extended data
Nutritional value of bergamot
1, papaya is fresh and tender. Every 100g of papaya contains 90-92g of water, 0.9- 1.2g of protein, 2.6-7.7g of carbohydrate, 0/2-22mg of vitamin C/kloc, and 20 micrograms of carotene. The content of potassium is high, which can reach 190 mg, riboflavin 0. 1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, zinc 8.35 μ g and selenium 2.3 μ g.
2. In addition, it also contains folic acid, pantothenic acid and nicotinic acid. Fingered citron seedlings are also nutritious vegetables. Every 100 grams of fresh seedlings contain protein1.8g, fat 0.5g, carbohydrate 4.3g, calcium 20mg, phosphorus10mg, iron14mg, especially selenium 30.58-53.000g.. 10000.0000000000 1005
References:
Baidu encyclopedia: bergamot