Pea shoots is a seasonal vegetable, its nature cool and cold, with heat, intestinal, diuretic swelling, antibacterial and anti-inflammatory effect, it is rich in calcium, B vitamins, vitamin C and carotene, the taste of tender and fragrant, the most suitable for soup consumption, you can also fry food.
2 garlic fry pea shoots
Ingredients: pea shoots 350 grams, dried chili peppers, garlic, cooking oil, salt, monosodium glutamate each moderate.
Practice:
1. Pea shoots washed, drained.
2. Garlic washed, chopped; dried chili washed, cut into pieces.
3. Pour vegetable oil in the pot to heat, down into the garlic, dry chili pepper burst incense.
4. Then pour into the pea shoots stir fry, has been fried until pea shoots broken, add salt, monosodium glutamate seasoning, you can get out of the pot.
3 pea shoots tofu squash soup
Ingredients: 40 grams of pea shoots, 100 grams of water tofu, squash 30 grams of salt, red oil, each appropriate amount.
Methods:
1. All the ingredients are washed, water tofu cut small pieces, pea shoots cut small pieces of spare.
2. Put the cut pea shoots, water tofu and squash into a bowl with 150 ml of water.
3. Cover the bowl with plastic wrap and heat the bowl in the microwave for 3 minutes.
4. Take out the bowl, remove the plastic wrap, drizzle with a moderate amount of red oil and serve.
4 Cold pea shoots
Ingredients: pea shoots 500 grams, 50 grams of red pepper, 5 milliliters of chili oil, 5 milliliters of pepper oil, 5 grams of chicken essence, 5 grams of salt, 4 grams of monosodium glutamate, 10 milliliters of sesame oil.
Method:
1. Pea shoots to remove the root, wash and blanch to break the life, fish out and drain spare.
2. Wash the red pepper, cut into slices, scrape off the tendons, cut into thin julienne strips, soak in water and wait for use.
3. Pea shoots and red pepper into a bowl, add the appropriate amount of salt, chicken essence, pepper oil, chili oil, mix well with chopsticks.
4. Mixed pea shoots on a plate, drizzle with sesame oil can be eaten.