Ingredients: asparagus, mushrooms and yellow pepper.

Exercise:

1. Cut asparagus, slice mushrooms and shred yellow pepper.

2. Drop a few drops of oil in boiling water and add a little salt. Take out asparagus and soak it in cold water.

3, put oil in the wok, dry red pepper, ginger, garlic and saute.

4. Add the mushroom slices and yellow pepper and stir fry.

5, pour a little soy sauce, add some salt to taste, stir fry until broken.

Small mixed bracken

Ingredients: 500g bracken, 25g garlic slices, 4g refined salt, 2g pepper, 20g dried pepper, 25g sesame oil and 20g sesame.

Practice: 1, wash bracken, drain water and cut into sections;

2. Wash the dried peppers, cut into pieces, cut the garlic slices, and put them in a bowl for later use.

3. Pour sesame oil into the wok. When it is heated to 40% to 50%, add chopped pepper and garlic slices, fry until brown, pour bracken and stir fry. Add salt and pepper to bracken, mix well, sprinkle sesame seeds evenly, and serve!

Sauté ed sausage with okra and Pleurotus eryngii

Material: okra100g; Pleurotus eryngii100g; Cantonese sausage 2; 5 grams of soy sauce; 5 grams of garlic; Proper amount of salt

working methods

1, Cantonese sausage first? Whole root? Steam in the pot, and then fry it when it is cooked. It doesn't taste that hard. When steaming sausages, you can prepare other dishes, and then cut them before preparing them.

2. Garlic slices are fragrant under hot oil;

3. Stir-fry Pleurotus eryngii first. Stir-fried Pleurotus eryngii oil will be more delicious, and then stir-fry okra for a while;

4. Stir-fry the cut sausage;

5, add the right amount of salt and soy sauce to taste, and after seasoning, you can put it out of the pot.

Scrambled eggs with tomato and leek

Ingredients: leek, egg, tomato, salt, chicken powder.

Practice: 1. Blanch tomatoes with boiling water, peel them, cut them into pieces, pick and wash leeks, and then cut them into pieces.

2. Heat the oil in the pot, break the eggs and pour in. Stir-fry until golden and solidified, and serve.

3. Burn the oil in the pot again, add the tomatoes and fry for a while, as far as possible.

4. Then add leek and stir-fry until soft, and then add fried eggs.

5, add the right amount of salt and chicken powder and stir well, then you can get out of the pot.