Pasta with curry sauce

Raw materials: pasta, curry sauce, quail eggs, onions, carrots

How to do it:

1, the first thing we do is to add the water in the pot and boil, then add the pasta, and at the same time, add a little bit of salt and oil to boil, and set aside.

2, in the hot pan add olive oil, then is the onion sautéed, add some carrots, in the almost fried add some quail eggs and curry sauce.

3, wait until the sauce is ready, pour on the pasta is ready.

Nutritional value of pasta

Pasta is a kind of durum wheat called Duran as raw materials, this kind of wheat is a large amount of protein and carbohydrates, pasta is also known as spaghetti, is a kind of western food varieties of food, is also very popular in our country a kind of food, pasta is the Duran wheat as the legal raw materials, this kind of wheat is high density and high in protein and carbohydrates, pasta is also known as spaghetti. This variety of wheat is characterized by high density, high protein, and high gluten. Pasta made from this type of wheat is yellow in color, and is very resistant to cooking and has a very good taste. Although the pasta is very delicious, the most nutrients in it are protein and carbohydrates, because most of the other nutrients are damaged and lost, so the nutritional value of pasta is very limited.

Often when we eat pasta is with a very rich side dishes, these side dishes are able to supplement some micronutrients, vitamins and dietary fiber, but we eat pasta is mainly the main body of the pasta, so the nutritional aspects of the side dishes is also very limited, so on the whole, the nutritional value of pasta is not very high.

The calorie of Italian pasta

Italian pasta, also called spaghetti, although said to be a kind of Western food, but is the closest to the eating habits of the Chinese people, is the most easy to be accepted by a kind of pasta, Italian pasta is very popular a kind of pasta, Italian pasta is not only eaten very strong, but also very rich in nutrients, pasta calorie is not very high, so for those who love to look good, the pasta is not very high. Very high, so for friends who love beauty, Italian pasta can be eaten with confidence, per 100 can of Italian pasta contains calories is usually about 350 calories, so we eat in moderation is not easy to get fat.