Beef can be eaten with spinach.

Spinach is rich in carotene and potassium, which can maintain blood pressure balance and prevent various cancers and heart diseases. Spinach is rich in vitamin A to make eyes bright and beautiful, and B vitamins can treat night blindness and angular stomatitis.

Pregnant women should eat more spinach, because it is beneficial to the development of fetal brain nerves and prevent fetal malformation. Spinach is a big iron source, which can treat iron deficiency anemia, especially suitable for women to eat during physiological period.

Extended information

Beef is rich in protein and amino acids. It can improve the body's disease resistance, and is especially suitable for people who grow and recuperate after surgery and illness, such as supplementing blood loss and repairing tissues.

Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia, and yellow and dizzy face.

People's Daily Online-Beef with Double Mushrooms and Spinach Soup is beneficial to qi and blood and strengthens bones and muscles

People's Daily Online-Spinach is well matched: 5 kinds of food should not be eaten with spinach

Baidu Encyclopedia-Beef.