Ingredients: crab, bitter gourd, rice, water, scallop, dried rice, eggs, tofu, white fermented bean curd, sesame oil, onion, ginger, coriander and salt.

Practice steps:

1. First, soak the porridge in water for about 20 minutes. When the crab is thick, you can cut more pieces and break the crab pliers. Chop the bitter gourd. After the onion and ginger cooking wine is slightly marinated, drain the soaked rice, add a spoonful of oil and mix the rice evenly for later use.

2. The ratio of rice to water is 1: 10, so that the cooked porridge will not be too thick. Boil a pot of water in the casserole, add rice after boiling, add some ground dried seaweed or scallops, sieve the beaten eggs into the oil pan with a sieve, slice them with eggs and fry them until crisp and fragrant.

3. When the rice finally blooms, throw the crab and bitter gourd pieces in, and put a little onion and ginger in the marinade. Keep the medium heat and stir slightly to prevent the bottom from burning. 10 minutes later, add a little salt to taste, add coriander and egg crisp and serve. The delicious bitter gourd crab casserole porridge is ready.

Nutritional value of crabs;

1. Crabs are rich in protein and have less fat and carbohydrates.

2. The cholesterol content in crab roe is high.

3. Crabs are rich in trace elements such as calcium, phosphorus, potassium, sodium, magnesium and selenium.

Crabs are rich in vitamin D.

Nutritional value of bitter gourd

Bitter gourd contains a lot of protein and vitamin C, which can improve the immune function of the body and make immune cells have the function of killing cancer cells. For women, bitter gourd can fade spots and keep skin moist and fair, which has the function of beauty beauty.