Speaking of cucumber seeds, everyone knows that cucumber seeds are the seeds of cucurbitaceae plants. Is cucumber also called? Cucumber? ,? Cucumber? Cucurbitaceae plants are widely distributed all over the country. Cucumber seeds are not only eaten as vegetables, but also have a certain health care function. Eating cucumber seeds regularly has the functions of supplementing calcium, setting bones, strengthening bones and strengthening the body, especially for low back pain and osteoporosis of the elderly! Let me show you the specific effects of cucumber, and supplementing calcium and strengthening bones is just one of them!

Efficacy and function of cucumber seed: Cucumber seed is an edible material that can be used as medicine. Its calcium content is very rich, the ratio of calcium to phosphorus is appropriate, and it is easy to be absorbed by human body. Has the function of repairing bone injury and strain. It has always been well known for supplementing calcium and strengthening bones. Eating cucumber seed powder has a good effect on improving low back pain, osteoporosis and osteonecrosis in the elderly.

Promoting cell regeneration Cucumber seeds can regulate the interaction between human organs, promote the regeneration of human cells, supplement nutrition for the brain, enhance people's memory and mediate meridians.

Chinese medicine believes that cucumber is cool, sweet and non-toxic, and has the effects of expelling wind, resolving phlegm and relieving cough. It can be used to treat phlegm and asthma in the elderly, and cucumber seed powder is commonly used to treat asthma.

Nutritional components of cucumber seeds: Cucumber seeds are actually cucumber seeds and belong to Cucurbitaceae. Each kilogram of cucumber seed contains 898.6 mg of calcium, each 100 g of cucumber seed powder contains 0.72 g of phosphorus, and the content of vitamin C is 15.40 g, which is twice that of its fleshy part. In addition, cucumber seeds also contain a variety of free amino acids such as xylose, fructose, carotene, rutin and propanedioic acid.

Efficacy and side effects of cucumber seeds: 1. Cucumber seed powder is a natural calcium supplement preparation. This cucumber seed powder contains a lot of calcium, which can increase bone density and reduce calcium deficiency after people eat it. In addition, cucumber seed powder contains a lot of vitamins, which can nourish the skin and make the skin smoother if eaten regularly.

2. Cucumber seed powder has obvious health care effect on human bones, and can be used to treat bone regeneration, rheumatism and arthritis. Even if people without these diseases eat more cucumber seed powder, they can prevent osteoporosis, cramps and various bone diseases. Cucumber seed powder also has a protective effect on human internal organs, which can keep stomach, kidney, lung and other organs in good working condition.