Papaya is not only mouth-watering, but also rich in nutritional value. In addition, for people with gastrointestinal dysfunction, papaya also helps digestion. Protein in the meat we eat must be decomposed into amino acids before it can be absorbed by human body. Protein is mainly decomposed by pepsin secreted by the stomach and trypsin secreted by the pancreas. If the amount of these enzymes is reduced or secreted abnormally, there will be problems in the digestion and absorption of meat protein, leading to indigestion. The emulsion juice in papaya contains a protein-decomposing enzyme called papain, which can decompose protein like pepsin and trypsin, so it can help us digest meat protein. Before frying steak, we often use "loose meat powder" or "tender essence" to contain papain. The role of papain is to decompose connective tissue and protein of meat, making the meat more tender and delicious. According to this truth, stewed meat with papaya will be tender and delicious. Papaya enzyme can not only help digestion, but also decompose and remove the aged stratum corneum on the skin surface. It should be better half an hour after dinner. Papaya milk: 1 material: papaya 150g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat. Ingredients: half papaya, egg yolk 1 piece, honey 1 spoon, 200ml milk, half lemon. Practice: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey to make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner. Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice. Practice: 1. Select fresh and ripe papaya, peel and core, and cut into pieces for later use. 2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it. Efficacy: moisturizing and beautifying. Papaya fruit bowl: cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it. Papaya milk coconut juice material: papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups. Practice: Peel papaya, cut it in half, remove seeds, cut into pieces, put all the materials in a blender and stir for about 30 seconds, then pour it out and drink. Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion. Papaya milk sauce material: papaya 600g, fresh milk 1 cup, coconut milk half a cup, sugar 200g, cornmeal 3 tablespoons. Practice: Peel, peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens. Efficacy: Regular consumption of food made of papaya can make skin smooth. Papaya orange juice material: papaya 1, orange 130g, lemon 50g. Practice: first peel and seed papaya, wash and chop it, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well. Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages. Papaya cereal milk juice material: half peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of sugar. Practice: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate. Papaya Stewed Steak Ingredients: 1 papaya, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine. Practice: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry. Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced. Papaya honey syrup material: papaya 1, appropriate amount of honey, appropriate amount of water. Practice: Wash papaya with water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Season with honey. Stir the sugar water and serve. Efficacy: Papaya is sweet, warm and slightly cold. Help digestion, strengthen the spleen and stomach, moisten the lungs and relieve cough, relieve summer heat and quench thirst. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting. Papaya comprehensive milk juice materials: papaya 100g, banana13, half an orange, milk 150CC, cold boiled water 50CC, and ice cubes. Suitable method: remove seeds from papaya and dig out pulp; Peel bananas; Peel and seed the oranges for later use. Put the prepared fruit into a blender, add milk and cold water, stir well and pour it into a cup filled with ice cubes for drinking. Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, alopecia and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects. Materials for stewed papaya with tremella: tremella 15g, papaya (medium size, preferably naturally smoked) 1, apricot 10g, apricot 12g, and appropriate amount of crystal sugar. Practice: soak the tremella in water and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes. Efficacy: moisturizing and beautifying. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. It can also be used to treat dry cough, dry cough without phlegm and blood in phlegm. Cold green papaya-Wannian Evergreen (4 persons) Ingredients: 200g green papaya (about 1/4), 30g carrot, shredded flower10g, parsley and a little garlic. Seasoning: salt, sesame oil, vinegar, sugar. Moderate exercise: 1. Cut green papaya and carrot into filaments and marinate them with salt. 2. Wash with cold water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve. Papaya fresh fish soup material; Papaya 1 (about 1 kg), fresh grass carp 1 .2kg, dried lily 1, carrot 1, apricot 8 yuan, codonopsis pilosula 1, and ginger: firstly, all the raw materials are washed, and papaya is pitted and cut into pieces. 2. Slice mango, papaya, pineapple, banana and kiwi fruit for use. 3. Put the comprehensive fruit into the papaya bowl, drop the lime juice, add some sugar according to the taste, and mix with the salad. Hot and sour papaya salad ingredients: 150g green papaya, 50g carrot, some lettuce leaves, appropriate amount of garlic and appropriate amount of chopped pepper. Seasoning: fish sauce, lemon juice, sugar. Practice: 1. Wash lettuce, slice it and put it at the bottom of the plate. 2. Cut papaya and carrot into uniform filaments. 3, papaya, shredded carrots and fish sauce, lemon juice, garlic, pepper, stir well and serve on lettuce leaves. Features: light and refreshing, hot and sour appetizing papaya lotus seed milk papaya function: external application of milk has a good effect on eczema, tinea and other skin diseases. Wipe your face and wash your hands with papaya, which can remove protein and oily dirt and is a good skin cleaner. It can also promote metabolism, anti-aging, beauty and skin care; The most popular effect is breast enhancement! Ingredients: 600 grams of cooked papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 red dates, and rock sugar. Appropriate amount of practice: select fresh cooked papaya, peel and core it, and cut it into granules for later use. Wash lotus seed meat and red dates with clear water respectively. Lotus seeds go to the heart and leave red-brown lotus seed skin; Red dates are pitted for later use. Put papaya, lotus seed meat and red dates into a saucepan, add fresh milk and appropriate amount of rock sugar, and stew in water until the lotus seed meat is cooked. Materials for stewed papaya with crystal sugar: (1) papaya (2) crystal sugar (3) water. Practice: 1. Peel papaya, remove seeds and cut into pieces. 2. Cook with materials (2) and (3) for 20 minutes, and serve. Braised fish wings with papaya, sweet papaya with shark's fin, delicious and beautiful. Octopus, papaya and duck soup can clear away heat and damp, and has curative effect on gastrointestinal damp-heat, skin itching and eczema. Ingredients: two ounces of dried octopus, four ounces of papaya, one old duck, half a catty of lean meat, two slices of ginger and a proper amount of salt. Practice: 1 soak the dried octopus clean. Peel and core papaya, wash and cut into thick slices. Wash lean meat and old ducks, and rinse them after flying. 4 Boil a proper amount of water and add octopus, papaya and lean meat. , old duck and ginger slices, simmer for two and a half hours and season with salt. Braised hairtail with papaya has the functions of nourishing yin, tonifying deficiency and promoting lactation. Suitable for people with postpartum hypogalactia. Ingredients: 350g fresh hairtail, 400g raw papaya, onion slices, ginger slices, vinegar, refined salt, soy sauce, yellow wine and monosodium glutamate. Practice: 1. Remove gills and internal organs of hairtail, wash and cut into 3 cm long sections; Wash the raw papaya, peel off the skin, remove the core and cut it into pieces 3 cm long and 2 cm thick. 2. Set the casserole on fire, add appropriate amount of water, hairtail, papaya, onion, ginger, vinegar, refined salt, soy sauce and yellow wine, and add monosodium glutamate when cooked. Features: fresh taste, tender fish and refreshing fragrance.