Ginseng fruit is warm and sweet, contains vitamins, protein, water, carbohydrates and trace elements such as selenium, zinc, iron and calcium, and has high nutritional value. Its core is the pulp in the fruit, which mainly contains cellulose and can be eaten, but its taste is poor and its nutrients are low, so it is generally not recommended to eat.

2 Do you want to peel the ginseng fruit? It depends on personal choice.

Ginseng fruit is nutritious, smooth, refreshing and juicy. This is a very popular fruit. Its peel mainly contains vitamins, dietary fiber, minerals and other ingredients, which has certain nutritional value and can be eaten. However, the peel tastes bad. If you don't like it, you can choose to peel it.

How many ginseng fruits should I eat? Just 1~2.

Ginseng fruit tastes fragrant, and also contains many vitamins and trace elements, especially vitamin C, selenium, zinc and cobalt. It is a kind of nutritious fruit, but it is not suitable for excessive consumption. It contains a lot of protein, which can easily lead to indigestion and gastrointestinal discomfort. Generally speaking, eating 1~2 once is enough.

4 How to eat ginseng juice 1, wash ginseng fruit and drain water;

2. Cut off the peel with a fruit knife and cut it in half;

3. Put in the juicer, pour in the milk and start.

Fried meat with ginseng fruit 1. Washing ginseng fruit with water, peeling and slicing;

2. Wash lean meat with clear water, add starch and egg white and marinate for a while;

3, hot oil in the pot, add lean meat and stir fry, remove;

4. Stir-fry the ginseng fruit, add lean meat and add seasoning.