The effects of sesame oil
1, appetite
We all know that the flavor of sesame oil is very fragrant, this flavor in the dish is still cooked, so it can stimulate the human senses, thus playing the role of appetite. This is especially effective for the elderly, so the family has elderly relatives, may wish to prepare some sesame oil!
2, to prevent aging
Sesame oil is rich in vitamin E, which is often referred to as "vitamins to prevent aging". Because vitamin E can improve blood circulation in the body, promote metabolism, thus preventing the body to accelerate aging. So usually eat more sesame oil, so that they do not realize, to stay young it!
3, lower blood pressure
Sesame oil in addition to improve appetite, prevent aging, or lower blood pressure is a good helper. Because of the presence of unsaturated fatty acid linoleic acid in sesame, it can effectively regulate the content of cholesterol, so it can lower blood pressure. It is recommended that some people with high blood pressure, usually eat more sesame oil, adhere to a period of time, you can feel the effect.
4, black hair
In our real life, a lot of black hair in the prescription of the two main materials are "sesame and He Shouwu", in fact, this is not unreasonable. A long time ago, Chinese medicine is considered sesame is a very good strong agent, it can replenish blood, raw fluid, more conservation of hair. And tests have proved that sesame is very effective in early gray hair, so we say that sesame oil can black hair.
How to beauty with sesame oil
You can use this oil daily on the face, hands and thighs to help soften and nourish the skin. To remove the strong aromatic odor, mix in some almond oil or castor oil. Mild oils are more beneficial for skin care. In addition, a few drops in your bath water is also good for preventing dry skin.
Natural antioxidants in sesame oil
Sesame oil contains sesame ether (content of 013% to 015%), and its hydrolyzed product, sesamol, is a strong antioxidant. Sesamol has been used as an antioxidant for fats and oils in some countries. Sesame oil has a significant synergistic effect on insecticides, can promote the rapid death or paralysis of pests and mammals have no adverse effects, which is not unrelated to the role of sesamol.
Sesame oil can be fried
Simply put, theoretically can be used to fry, but generally to be put after frying on the go, otherwise there will be no original flavor of the dishes, so be sure to pay attention to this. Through the above detailed description of the role of sesame oil, we can clearly recognize the sesame oil, so make good use of sesame oil in the future in life.